Sarah Regan

Brooklyn

Spirituality and Relationships Editor at MindBodyGreen

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Articles

These 3 Zodiac Signs Will Be Impacted By The Taurus New Moon The Most

2 days ago | mindbodygreen.com | Sarah Regan

Image by SASHA EVORY / StocksyApril 22, 2025As Taurus season gets underway, we have a new moon in Taurus on the horizon, ushering in solid ground and a realignment with our deepest values. This new moon will be exact on Sunday, April 27, at 3:31 p.m. EDT, and while we're all sure to feel its effects, these three signs will be impacted by the Taurus new moon the most. Note: Be sure to look for your sun, moon, and rising signs.
Why This Week's Taurus Super Moon Is A Perfect Opportunity To Manifest

2 days ago | mindbodygreen.com | Sarah Regan

Image by MIMA FOTO / StocksyApril 22, 2025If things have felt completely upside-down lately, you're not alone; The astrological forecast for the past month and a half was nothing short of madness, with multiple retrogrades, eclipses, and more. Luckily for us, this week's Taurus new moon comes as our annual grounding checkpoint. It's also a great time to set intentions and manifest our goals—here's why, plus how to work with this new moon.
Here's What All 12 Signs Need To Know For The New Moon In Taurus

2 days ago | mindbodygreen.com | Sarah Regan

Image by mbg creative x Sharmaine Monticalbo / StocksyApril 22, 2025After a turbulent Aries season, the earthy energy of Taurus season should be a welcome change of pace. And this week, we have a Taurus new moon headed our way, offering us even more solid and stable ground. This new moon will be exact on Sunday, April 27 at 3:31 p.m. EST, but depending on where it lands in your birth chart, we all have something different to expect. Here's what to know.
5 Things Sleep Specialists Really Want You To Stop Doing In The Morning

2 days ago | mindbodygreen.com | Sarah Regan

Image by LumiNola / iStockApril 22, 2025We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. A good sleep routine starts in the morning. How you start your day can have a bigger impact on bedtime than you may think, so we rounded up five common morning habits that sleep experts really want you to stop doing:1.
Always Feel Fatigued? You Might Be Lacking In This Critical Mineral

2 days ago | mindbodygreen.com | Sarah Regan

Image by Kayla Snell / StocksyApril 22, 2025There are a number of reasons you might be feeling fatigued lately—poor sleep, stress, an active toddler perhaps? But one sneaky culprit behind fatigue you may not have considered is a mineral deficiency. Namely, not getting enough magnesium is associated with a host of undesirable side effects. Here's what to know.
These Zodiac Signs Are The Worst At Communicating–Are You One Of Them?

3 days ago | mindbodygreen.com | Sarah Regan

Image by ALTO IMAGES / StocksyApril 21, 2025The 12 signs of the zodiac are all unique, and that includes how they communicate. While some signs are more eloquent, direct, and easy to understand, others have more difficulty conveying their thoughts and feelings. Of course, someone's zodiac sign is never a guarantee they'll be terrible at communicating, but the following three zodiac signs aren't exactly known for their communication skills.
This Zodiac Sign Tends To Be The Worst With Money—Is It Yours?

3 days ago | mindbodygreen.com | Sarah Regan

Image by VisualSpectrum / StocksyApril 21, 2025The 12 signs of the zodiac all have their strengths and weaknesses, and that includes on the financial front. While some signs are much better about being frugal, investing, or saving their money, other signs are more likely to throw their money away without a second thought.
This Beginner-Friendly Exercise Lights Up Your Quads & Glutes In Just A Few Reps

3 days ago | mindbodygreen.com | Sarah Regan

April 21, 2025When it comes to working the lower body, quick and efficient moves are always a plus—even better if they don't require equipment! With these static lunges, that's exactly what you'll get. Here's how to do them—as demonstrated by certified Pilates instructor Helen Phelan—along with tips, modifications, and the benefits of this simple move. How to do static lunges:Your browser does not support the video tag. Start in a lunge position with your front knee bent and your back leg straight.
How To Use A Tube Sock As A DIY Period Cramp Soother (No Joke)

3 days ago | mindbodygreen.com | Sarah Regan

Image by MAGIDA EL-KASSIS / StocksyApril 21, 2025Menstrual cramps, or primary dysmenorrhea, are no fun—and they also happen to be the most common gynecologic condition1 for those with periods. When cramps do strike, a little heat goes a long way, with research showing heat therapy can help reduce pain. And odds are, you probably have everything you need to make your own heating pad at home. Here's how to prep one for your next time of the month.
Study Finds Pessimists May Be More Likely To Deal With Anxiety

3 days ago | mindbodygreen.com | Sarah Regan

Image by ulaş Kesebir & Merve Türkan / StocksyApril 21, 2025There are a number of factors that can contribute to anxiety, from stress to burnout to not getting enough sleep. However, according to research published in the journal Science Advances1, there could be certain personality traits that contribute to anxiety as well. Namely, pessimists may be more likely to struggle with it—here's what the research found.