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1 week ago | 
msn.com | Scarlett Wrench
Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
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1 week ago | 
menshealth.com | Scarlett Wrench
There’s a reason why MH cover star Jake Dearden is a Men’s Doubles champion, not to mention a serious threat in the solo field. The 26-year-old British athlete trains hard and often, combining old-school heavy lifting with gruelling running workouts and Hyrox simulations. But his top piece of advice for fellow competitors isn’t about technique or pacing; it’s about working to your personal limits.
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1 week ago | 
menshealth.com | Andrew Tracey |Scarlett Wrench
Dick Van Dyke, el recordado deshollinador de 'Mary Poppins', pletórico a los 99 años: "A los 30 hacía ejercicio para verme bien y a los 99 por puro desafío" Bruce Lee como filósofo taotista dejó varias frases para el recuerdo: "Adapta lo que es útil, rechaza lo que es inútil, y añade lo que es específicamente tuyo" El doctor Alberto Ortegón: "Correr 75 minutos por semana puede reducir la edad biológica 12 años" No es raro ver planes de entrenamiento especializados dirigidos a mayores de 60,...
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2 weeks ago | 
menshealth.com | Andrew Tracey |Scarlett Wrench
Jump to:What Really Happens to Your Muscles As You Age? Why You Can Scrap The 'Over-50s' Training PlanWhy You Don't Need to Train Easier, Just Smarter5 Top Tips for Older AthletesIt's not uncommon to see specialist training plans aimed at over-60s, over-50s, and even – worryingly – aimed at those in their 40s and 30s. But do you really need to completely switch up your approach to the gym once you hit half the century mark? Short answer: no. Let us explain why.
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2 weeks ago | 
msn.com | Andrew Tracey |Scarlett Wrench
Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
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2 weeks ago | 
menshealth.com.au | Scarlett Wrench
IN THE RACE for PBs, it turns out your best days might not be behind you. Although it’s a common belief that we all lose stamina with age, the decline varies, depending on several factors, says Lucie Cowan, a master trainer at luxury health clubs Third Space with a doctorate in medical science:“[These include] genetics, lifestyle and training history.” Typically, VO₂ max – a measure of how much oxygen your body can use during exercise – decreases by 5% to 10% per decade after the age of 30.
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2 weeks ago | 
menshealth.com | Scarlett Wrench
In the race for PBs, it turns out your best days might not be behind you. Although it's a common belief that we all lose stamina with age, the decline varies, depending on several factors, says Lucie Cowan, a master trainer at luxury health clubs Third Space with a doctorate in medical science: '[These include] genetics, lifestyle and training history.' Typically, VO₂ max – a measure of how much oxygen your body can use during exercise – decreases by 5% to 10% per decade after the age of 30.
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4 weeks ago | 
msn.com | Andrew Tracey |Kieran Alger |Scarlett Wrench
Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
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4 weeks ago | 
womenshealthmag.com | Scarlett Wrench |Andrew Tracey
Staying healthy is a numbers game – but with the news cycle constantly churning out fresh figures, it’s hard to know which of them count. We consulted a panel of pros to help you walk that fine line between excess and shortfall. Here’s all you need to know to look out for number one. It’s the world’s most widely consumed drug, and it’s been designated both a wellness panacea and a health hazard.
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4 weeks ago | 
msn.com | Daniel Davies |Scarlett Wrench
Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
