Scott Laidler
Health and Fitness Columnist at The Telegraph
Removing the guesswork from Health & Fitness since 2007 I help my clients establish a healthy lifestyle that can be maintained year-round
Articles
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Feb 4, 2025 |
nzherald.co.nz | Scott Laidler |Amira Arasteh
Consistency, progressive overload, and proper recovery are key to building muscle efficiently. Photo / 123RFWhether you’re new to or returning to the gym after a break, here’s our expert guide to fast-track your muscle building journey If you’re looking to pack on the muscle to transform your physique and health, the endless amounts of training programmes, marketing campaigns and dietary supplements out there can make it hard to work out how best to reach your fitness goal.
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Jan 31, 2025 |
msn.com | Scott Laidler |Amira Arasteh
Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
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Jan 31, 2025 |
msn.com | Scott Laidler |Amira Arasteh
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Jan 31, 2025 |
msn.com | Scott Laidler |Amira Arasteh
Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
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Jan 31, 2025 |
msn.com | Scott Laidler |Amira Arasteh
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Short-term fitness fixes and dieting are like quicksand. The faster you rush, the quicker you sink. Sustainable exercise habits, on the other hand, offer solid ground to stand on. Build your body on consistent action, not shortcuts #fitnessjourney #personaltrainer #Diet
Don't be afraid of being a beginner. That's literally how everyone you admire in any field started. If they have forgotten that, it's their burden, not yours. #fitnessjourney #FitnessMotivation #gymlife
One of the unwritten benefits of staying the course will be your ability to encourage people from a position of experience & empathy in the future. Whatever it is, keep going. #fitnessmotivation #fitness
