Sean Hyson
Editor-in-Chief at Onnit
Editor in chief at https://t.co/UQ6y847eXp. Author of The Men’s Health Encyclopedia of Muscle, The Truth About Strength Training, https://t.co/uXrBrcQcfo
Articles
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1 week ago |
yahoo.com | Sean Hyson
We'll let you in on a little secret about training for muscle growth: most of the old-school techniques you've seen bros doing in the gym your whole life have little to no science behind them. They were made up on the fly by lifting enthusiasts—not trained experts—and passed from generation to generation until universally accepted as unwritten rules.
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1 week ago |
mensfitness.com | Sean Hyson
Most guys think they’ve cracked the dietary code for larger, stronger muscles: protein with a side of protein. But research—especially on the connective tissue that holds your muscles together and connects them to bone—suggests it’s not that simple. Not only is all protein not created equal, but not all carbs are evil, liquid egg whites are an unnecessary evil, and oysters are amazingly good for you.
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1 week ago |
yahoo.com | Sean Hyson
Most guys think they’ve cracked the dietary code for larger, stronger muscles: protein with a side of protein. But research—especially on the connective tissue that holds your muscles together and connects them to bone—suggests it’s not that simple. Not only is all protein not created equal, but not all carbs are evil, liquid egg whites are an unnecessary evil, and oysters are amazingly good for you.
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1 week ago |
mensfitness.com | Sean Hyson |Kelsey Kryger
Not all gym machines are created equal. In fact, some of them do more harm than good—including the hamstring curl machine. In many cases, machines lock your body into fixed positions that don’t respect your natural movement patterns. Instead of building strength safely, they can reinforce poor mechanics, limit muscle engagement, and increase joint stress over time. John Rusin, D.P.T., weighed in on some of the biggest offenders, calling out the hamstring curl machine.
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2 weeks ago |
mensfitness.com | Sean Hyson
If there’s one thing about Terry Crews that everybody can agree on, it’s that the man’s in nothing short of ridiculous shape—especially for a 46-year-old. He's also seriously funny. But his chest and arm workout, which he designed himself, is no laughing matter. In This ArticleHow It WorksDirections1. Power Clean2. Incline Bench Press3. Machine Chest Press4A. Dumbbell Flye4B. Dumbbell Curl5A. Dips5B. PushupHow It WorksA former NFL linebacker, Crews draws on his athletic background in this routine.
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RT @nateliason: There are two kinds of writing: Writing as a MEANS (marketing copy, viral threads, how-to, technical manuals) Writing as…
RT @CaulfieldTim: How Old Is Too Old to Start Strength Training? https://t.co/TYASCm69jH by @SeanHyson via @medscape "Strength training h…
Ive got some beefs with the latest @60Minutes report on obesity. https://t.co/97L4617xpW