Sebastian Nikiel

Jan 10, 2025 | hometownstation.com | SoCal Wildfires |Carl Goldman |Sebastian Nikiel

Ice baths have become a popular recovery method among athletes and fitness enthusiasts alike. You might be wondering how long you should actually spend in that frigid water to reap the benefits without overdoing it. The right duration can make all the difference in how effective your recovery is and how your body responds. Finding the sweet spot for your ice bath time can enhance muscle recovery, reduce soreness and boost your overall performance.