Selene Yeager

1 week ago | womenshealthmag.com | Selene Yeager

Proteínas veganas: cómo tomarlas y cuáles son las mejores 30 días haciendo cenas ricas en proteínas y así ha cambiado mi cuerpo para siempre: "Sentí una verdadera definición muscular" Adiós a los atracones nocturnos: 10 frutos secos ricos en proteínas avalados por la ciencia para estar saciada y con energía todo el día: "Son el tentempié portátil y saciante por excelencia" Si bien los carbohidratos son clave para obtener la energía necesaria para el rendimiento, se podría decir que la...

3 weeks ago | bicycling.co.za | Selene Yeager |Michael Finch

Having raced well into my forties, I thought I might be one of the “lucky” ones. That maybe I’d cruise through this menopause thing with a hot flash or two and call it good. Mother Nature had other ideas (she always does), and I got hit with pretty much all the common symptoms you hear about. I was no longer cruising, and I certainly wasn’t crushing it. Because let’s face it, hot flashes, lousy sleep, muscle loss are not exactly a recipe for cycling success.

1 month ago | bicycling.co.za | Selene Yeager |Michael Finch

Sports often reward the young. So much so that when pros start pushing the upper edges of their 30s (and certainly when still competing into their 40s), it’s not just noteworthy, but downright newsworthy.

1 month ago | bicycling.com | Selene Yeager

Outdoor stimulation and physical activity are known to help prevent age-related cognitive decline. Older adults who ride either e-bikes or regular bikes 30 minutes three times a week improve their brain function, according to a study published in PLOS One. E-bikes may be even better than regular bikes for improving well-being in seniors who don’t typically ride. Our brain power dims as we get older, which also can darken our sense of well-being.

1 month ago | bicycling.co.za | Michael Finch |Selene Yeager

Big race done? Time for some recovery. Fitness gains from hard efforts work like this: You saddle up and throttle yourself at a race. After you’re done, your body goes, “OMG! That was ridiculous.