Serafina Kenny

2 days ago | businessinsider.com | Kashmira Gander |Serafina Kenny |Henry Blodget

We all know we're supposed to eat healthily, but it's only recently that this messaging has been linked to our gut health. aimy27feb/Getty, HUIZENG HU/Getty, PHOTO MIO JAPAN/Getty, Ava Horton/BI 2025-04-19T06:58:01Z Facebook Email X LinkedIn Copy link Save Saved Read in app This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? .

5 days ago | businessinsider.de | Serafina Kenny

Die Ernährungswissenschaftlerin Federica Amati gestaltet ihre Mahlzeiten rund um die „Fünf-am-Tag“-Regel. Sie isst vor allem Hülsenfrüchte, Obst, Samen, Vollkornprodukte und setzt auf Omega-3-Fettsäuren. Im Gespräch mit Business Insider verrät sie, wie sie diese fünf Nahrungsmittel zubereitet. Esst fünf Portionen Obst und Gemüse am Tag, empfiehlt die „5 am Tag“-Regel. Diese Binsenweisheit interpretiert Frederica Amati auf ihre eigene Weise.

1 week ago | businessinsider.com | Serafina Kenny |Henry Blodget

Federica Amati shares the five healthy food she tries to eat every day. ZOE/Dr. Federica Amati, Getty 2025-04-14T11:59:27Z Facebook Email X LinkedIn Copy link Save Saved Read in app This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? . Federica Amati is a nutritionist who has her own version of the '5 a day' rule for good gut health.

1 week ago | businessinsider.de | Serafina Kenny

Darshan Shah nutzt das, was er über seine eigene Gesundheit gelernt hat, um seine Patienten zu behandeln. Darshan Shah Als Darshan Shah sein erstes Kind erwartete, war er gestresst und übergewichtig. Er befürchtete, dass er seinen Sohn nicht aufwachsen sehen würde, wenn er seinen Lebensstil nicht ändern würde.

1 week ago | businessinsider.com | Serafina Kenny |Henry Blodget

Darshan Shah uses what he learned about his own health to treat his patients. Darshan Shah 2025-04-12T05:12:01Z Facebook Email X LinkedIn Copy link Save Saved Read in app This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? . When Dr. Darshan Shah was expecting his first child, he was stressed and overweight.