Kashmira Gander

London

UK Health Editor at INSIDER

AKA Kaz. Senior editor @businessinsider - health and entertainment | formerly @newsweek @independent | [email protected] |

Articles

Why everyone got obsessed with gut health

5 days ago | businessinsider.com | Kashmira Gander |Serafina Kenny |Henry Blodget

We all know we're supposed to eat healthily, but it's only recently that this messaging has been linked to our gut health. aimy27feb/Getty, HUIZENG HU/Getty, PHOTO MIO JAPAN/Getty, Ava Horton/BI 2025-04-19T06:58:01Z Facebook Email X LinkedIn Copy link Save Saved Read in app This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? .
The 'Sinners' mid-credit and post-credit scenes explained — and why one leaves the door open for a sequel

6 days ago | businessinsider.com | Kashmira Gander |Ayomikun Adekaiyero |Henry Blodget

Michael B. Jordan plays both Smoke and Stack in "Sinners." Warner Bros. 2025-04-18T07:00:02Z Facebook Email X LinkedIn Copy link Save Saved Read in app This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? . "Sinners" has a mid-credit and a post-credit scene. The new film, starring Michael B. Jordan, is Ryan Coogler's first original film in over a decade.
Cleaning your teeth could help you live longer: meet your oral microbiome

6 days ago | businessinsider.com | Kashmira Gander |Kim Schewitz |Henry Blodget

Brushing your teeth and flossing has been found to reduce cardiovascular disease risk. MirageC/Getty Images 2025-04-18T06:12:02Z Facebook Email X LinkedIn Copy link Save Saved Read in app This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? . Gut health is a buzzy topic, but the oral microbiome might be the next big trend.
'The Last of Us' fans are upset Kaitlyn Dever isn't as ripped as game Abby. A showrunner said the actor 'has the spirit of the game in her.'

1 week ago | businessinsider.com | Kashmira Gander |Eammon Jacobs |Henry Blodget

Kaitlyn Dever as Abby in "The Last of Us" season two. Liane Hentscher/HBO 2025-04-14T12:29:49Z Facebook Email X LinkedIn Copy link Save Saved Read in app This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? . "The Last of Us" season two introduces Kaitlyn Dever as Abby. Some fans are upset Dever is not as muscular as Abby in the PlayStation game.
10 shows to watch if you were disappointed by 'The White Lotus' season 3 ending

2 weeks ago | businessinsider.com | Kashmira Gander |Eammon Jacobs |Ayomikun Adekaiyero |Henry Blodget

Sarah Catherine Hook as Piper Ratliff, Parker Posey as Victoria Ratliff, and Sam Nivola as Lochlan Ratliff in season three of "The White Lotus." Fabio Lovino/HBO 2025-04-08T20:35:17Z Facebook Email X LinkedIn Copy link Save Saved Read in app This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? .
I want to lose 30 pounds and improve my heart health. A dietitian said to eat more, including at breakfast.

2 weeks ago | businessinsider.com | Kashmira Gander |Rachel Hosie |Henry Blodget

Toast, tomatoes, and eggs is a nutritious and satiating breakfast. istetiana/Getty Images 2025-04-07T13:36:23Z Facebook Email X LinkedIn Copy link Save Saved Read in app This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? . A 44-year-old woman who is sedentary and wants to lose weight shared her diet with Business Insider.
'The White Lotus' creator Mike White says he pulled a 'stealth move' by making Chelsea and Rick a love story to root for in season 3

2 weeks ago | businessinsider.com | Kashmira Gander |Ayomikun Adekaiyero |Henry Blodget

Walton Goggins and Aimee Lou Wood on season three of "The White Lotus." Fabio Lovino/HBO 2025-04-07T12:32:23Z Facebook Email X LinkedIn Copy link Save Saved Read in app This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? . "The White Lotus" creator Mike White said he pulled a "stealth move" to get fans to fall for Chelsea and Rick.
What happened to Rex Heuermann of Netflix's 'Gone Girls: The Long Island Serial Killer'

2 weeks ago | businessinsider.com | Kashmira Gander |Eammon Jacobs |Henry Blodget

Rex Heuermann at Suffolk County Court for a status conference. James Carbone-Pool/Getty Images 2025-04-07T11:41:14Z Facebook Email X LinkedIn Copy link Save Saved Read in app This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? . Netflix's "Gone Girls: The Long Island Serial Killer" is about a spate of killings in New York.
The best memes we've seen about 'The White Lotus' season 3 finale

2 weeks ago | businessinsider.com | Kashmira Gander |Ayomikun Adekaiyero |Henry Blodget

Chloe, Chelsea, and Saxon on the beach on "The White Lotus" season three. Courtesy of HBO 2025-04-07T10:31:52Z Facebook Email X LinkedIn Copy link Save Saved Read in app This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? . Season three of "The White Lotus" came to a dramatic end on Sunday night.
I'm a CEO who used to just wine and dine clients. Now, fitness classes are where I build a lot of my business relationships.

2 weeks ago | businessinsider.com | Kashmira Gander |Serafina Kenny |Henry Blodget

Yann Magnan, the CEO of 73 Strings, works out with clients and colleagues to network and build relationships. Yann Magnan/73 Strings 2025-04-07T07:16:02Z Facebook Email X LinkedIn Copy link Save Saved Read in app This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? . The CEO of a fintech company used to wine and dine his clients to build relationships with them.

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Kashmira Gander @kashmiragander

19 Feb 24

RT @rachel_hosie: New from me and @linzasaur: The shady world of “starvemaxxing” https://t.co/4eeOHVoRQy

Kashmira Gander @kashmiragander

10 Feb 23

RT @ambermiddletonn: Looking to speak to people to who have used specialised dating apps and had a better experience than the usual Tinder/…

Kashmira Gander @kashmiragander

29 Dec 22

RT @rachel_hosie: Starting a fitness journey in 2023? Whether you're planning on exercising for the first time, a seasoned weight-lifter wi…

Kashmira Gander

Articles

Why everyone got obsessed with gut health

The 'Sinners' mid-credit and post-credit scenes explained — and why one leaves the door open for a sequel

Cleaning your teeth could help you live longer: meet your oral microbiome

'The Last of Us' fans are upset Kaitlyn Dever isn't as ripped as game Abby. A showrunner said the actor 'has the spirit of the game in her.'

10 shows to watch if you were disappointed by 'The White Lotus' season 3 ending

I want to lose 30 pounds and improve my heart health. A dietitian said to eat more, including at breakfast.

'The White Lotus' creator Mike White says he pulled a 'stealth move' by making Chelsea and Rick a love story to root for in season 3

What happened to Rex Heuermann of Netflix's 'Gone Girls: The Long Island Serial Killer'

The best memes we've seen about 'The White Lotus' season 3 finale

I'm a CEO who used to just wine and dine clients. Now, fitness classes are where I build a lot of my business relationships.

Contact details

Emails

Socials & Sites

X (formerly Twitter)