Shane McLean

Benton

Writer at BarBend

Christian. Dad. Coach. Writer. I help mature women fall in love with strength training Author of Get Back In The Saddle

Articles

Is 'No Pain No Gain' Really a Sign of Muscle Growth? The Truth About DOMS and Building Muscle

1 week ago | muscleandfitness.com | Shane McLean
4-Week Outdoor Workout Plan to Burn Fat and Build Muscle

2 weeks ago | muscleandfitness.com | Shane McLean
Crank the Incline and Torch Fat with This 15-Minute Treadmill Workout

3 weeks ago | muscleandfitness.com | Shane McLean
5 Barbell Overhead Press Alternatives to Build Bigger, Stronger Shoulders

3 weeks ago | muscleandfitness.com | Shane McLean
Sprinter Sit-up: How to Do It, Benefits, and Common Mistakes Explained

1 month ago | muscleandfitness.com | Shane McLean
Sissy Squat Guide: The Brutal Exercise That Hits Your Quads and Core

1 month ago | muscleandfitness.com | Shane McLean
Trainer: This Workout Hack Will Save You Next Time You Want to Skip the Gym

1 month ago | mensfitness.com | Shane McLean

You’ve been in this scenario: Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You look at your watch after you’re done. It reads 5:30 p.m., and your partner expects you home at 6:30 pm for a dinner date. Screw it, no time to work out, you think. I’ll just go home. But hang on: have you heard of this workout hack that stops the short on time excuse in its tracks?
Why the Landmine Rollout Is Essential for Building a Rock-Solid Core

1 month ago | muscleandfitness.com | Shane McLean
10 Upper Back Exercises That Will Build Thickness and Strength

1 month ago | muscleandfitness.com | Shane McLean
6 Top Nutritionist-Recommended Supplements Get Shredded

1 month ago | muscleandfitness.com | Shane McLean

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