Shane McLean
Writer at BarBend
Christian. Dad. Coach. Writer. I help mature women fall in love with strength training Author of Get Back In The Saddle
Articles
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1 day ago |
muscleandfitness.com | Shane McLean
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5 days ago |
muscleandfitness.com | Shane McLean
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1 week ago |
muscleandfitness.com | Shane McLean
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2 weeks ago |
muscleandfitness.com | Shane McLean
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3 weeks ago |
mensfitness.com | Shane McLean
You’ve been in this scenario: Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You look at your watch after you’re done. It reads 5:30 p.m., and your partner expects you home at 6:30 pm for a dinner date. Screw it, no time to work out, you think. I’ll just go home. But hang on: have you heard of this workout hack that stops the short on time excuse in its tracks?
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Sissy Squat Guide: The Brutal Exercise That Hits Your Quads and Core https://t.co/7JMqmXms9B
Time Under Tension - https://t.co/iu8STKu9GQ
Why the Landmine Rollout Is Essential for Building a Rock-Solid Core https://t.co/CepfRpHA0l