BarBend

1 day ago | barbend.com | Terry Ramos

Squats, a fundamental functional movement, are a cornerstone of many workout routines, as they are exceptional lower-body strength builders. Squats trigger the release of testosterone, a vital hormone for muscle growth and development. (1)Often regarded as the ultimate test of strength, although some might argue that’s the deadlift, squats hold a special place in the world of strength sports.

2 days ago | barbend.com | Terry Ramos

Powerlifter turned Classic Physique bodybuilder Larry Wheels hosted an exclusive powerlifting meet at his One Gen Gym in Claremont, California, on May 24, 2025. He gathered some of the sport’s biggest names for this private event, including Dan Green, Stefi Cohen, and Tyson Ridenour. Ridenour first made waves in 2021 at age 19 when he set a record-breaking deadlift of 855 pounds (388 kilograms). On May 28, 2025, Ridenour relayed the results of the events.

2 days ago | barbend.com | Terry Ramos

The “Original Mass Monster” Dorian Yates‘s muscular size and density revolutionized bodybuilding, garnering six consecutive Mr. Olympia titles (1992-97). Yates retired that same year as one of only four champions in history to leave the stage as the reigning Mr. Olympia. Renowned for his high-intensity training philosophy, Yates calledupright rows and lunges “silly.” Never done upright rows; silly, silly exercise. Is it a bit of biceps? Traps? Delts? It’s a nothing exercise.

2 days ago | barbend.com | Terry Ramos

Building strength is the cornerstone of powerlifting, which demands athletes lift the heaviest weights possible in the deadlift, bench press, and squat. Following a structured strength program designed by an elite powerlifter can help lifters amidst plateaus reclaim strength gains. (1)Two-time world powerlifting champion and strength coach Panagiotis Tarinidis recently shared his training methods in a sample one-month strength program. Looking to connect with fellow fitness lovers like you?

3 days ago | barbend.com | Terry Ramos

A solid aerobic base is fundamental for building cardiovascular fitness and endurance, essential components for disciplines like CrossFit and HYROX. Despite its importance, many athletes sports lack a well-developed aerobic foundation. Dr. Gommaar D’Hulst, founder of Wodscience and senior scientist at ETH Zurich, Switzerland, offered insights into the role of aerobic base training and how to develop it. Looking to connect with fellow fitness lovers like you?