Articles

  • 1 week ago | bhg.com | Sharon Liao

    Credit: Andrew Drake If you feel like your sniffling and sneezing more than ever, you’re not alone. “Every year, allergy season gets worse and worse as the temperatures rise,” says Christopher Codispoti, MD, PhD, an associate professor of allergy and immunology at UTHealth Houston. • Jeff Demain, M.D., is a spokesperson for the American Academy of Allergy, Asthma & Immunology and a clinical professor at the University of Washington.

  • 2 weeks ago | bhg.com | Sharon Liao

    Education:University of North Carolina at Chapel HillLocation:Redondo Beach, CaliforniaSharon Liao is a freelance writer and editor based in Redondo Beach, California. She specializes in health, nutrition, and wellness content. Previously, she was on staff at SHAPE, Prevention, and Reader’s Digest magazines. When she’s not working, she enjoys surfing, hiking, and volunteering.

  • 2 months ago | washingtonpost.com | Sharon Liao

    How to make fried foods healthier (washingtonpost.com) How to make fried foods healthier By Sharon Liao 2025040718000400 Consumer Reports has no financial relationship with any advertisers on this site. Nutrition advice has a reputation for changing, but one message has remained constant: Fried food is bad for you. It's also crispy, crunchy and … delicious. Fortunately, you don't need to banish french fries and fried chicken entirely.

  • Feb 18, 2025 | clickorlando.com | Sharon Liao

    Energy bars have come a long way since they took off in the 1980s. Early brands like Clif Bar and PowerBar were marketed as workout fuel for athletes, quickly followed by bars from Atkins and ZonePerfect designed to help with weight loss. Now they're not just found in gyms and health food stores; they've gone mainstream, available in just about every gas station snack aisle, supermarket, and drugstore for anyone looking for a healthy snack or an on-the-go meal.

  • Jan 31, 2025 | laopinion.com | Sharon Liao

    Con algunos cambios, pueden ser parte de una dieta nutritiva Saltear las papas requiere menos aceite y es mejor para ti que freírlas con mucho aceite. By Sharon LiaoLos consejos sobre nutrición tienen fama de cambiar con el tiempo, pero hay un mensaje que se ha mantenido constante: los alimentos fritos son malos para ti. También son dorados, crujientes, y… deliciosos. Afortunadamente, no es necesario renunciar por completo a las papas fritas y al pollo empanizado.

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