Stephanie Greunke

Oct 30, 2024 | levels.com | Stephanie Greunke |Sharon Liao |Jill Waldbieser |Lauren Sambataro

Feeding your kids can feel like a battle at any age. One day, they suddenly go from loving cherry tomatoes and cucumbers to refusing to take a bite of either. So when it comes to their midday meal at school, it’s tempting to fill their lunchbox with the packaged foods they ask for—at least they’ll eat it, right? The problem is that many foods marketed to kids are highly processed. They often contain refined carbs (including added sugars), excess sodium, and few nutrients.

May 22, 2024 | levelshealth.com | Stephanie Greunke |Brittany Risher Englert |Stephanie Eckelkamp |casey means

Ideally, you’d get all the necessary vitamins and minerals for optimal metabolic health and cellular functioning through a wholesome diet. But in the real world, that’s unlikely to happen. Factors such as declining soil quality mean our food is less nutrient-dense than it used to be, and some people’s bodies can’t properly absorb some nutrients from food. That’s where supplements can help. If you’re deficient in one or two key areas, you can take individual vitamins or minerals in pill form.

Jul 11, 2023 | levelshealth.com | Stephanie Eckelkamp |Stephanie Greunke