Shefaly Ravula

Feb 23, 2023 | eatingwell.com | Carolyn Casner |Shefaly Ravula |Carolyn A. Hodges |Sarah Epperson

What Happens to Your Body When You Eat Nuts Every Day African Heritage Diet as Medicine: How Black Food Can Heal the Community 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less All you need is 5 ingredients—aside from pantry staples like salt, pepper and oil—to make one of these delicious meals. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze.