Shirley Archer

1 month ago | ideafit.com | Shirley Eichenberger-Archer |Shirley Archer

Member Exclusive Content Sign up to be a member to access this content. Join now! Already a member? Login Over 25% of American adults have a disability. Fit pros can offer valuable, cost-effective support to these individuals who can benefit from improved cardiovascular and muscle fitness, mental health, balance and better ability to do daily life tasks according to the CDC.

1 month ago | ideafit.com | Shirley Eichenberger-Archer |Shirley Archer

Member Exclusive Content Sign up to be a member to access this content. Join now! Already a member? Login From swimming in cold rivers and lakes to ice baths after sports, enthusiasts swear by the physical and mental health benefits of cold-water immersion.

1 month ago | ideafit.com | Shirley Eichenberger-Archer |Shirley Archer

Member Exclusive Content Sign up to be a member to access this content. Join now! Already a member? Login Women who train in gyms expressed both positive and negative emotions, from feeling “always on display” to “sometimes empowered”, in a survey study that explored women’s body image and gym experiences.

1 month ago | ideafit.com | Shirley Eichenberger-Archer |Shirley Archer

Member Exclusive Content Sign up to be a member to access this content. Join now! Already a member? Login Encourage restless kids to run, jump and play. Not only is it good for their bodies, itÔÇÖs also good for their minds. Active pre-school children demonstrate better working memory, less distractibility and more cognitive flexibility to adapt to new rules, when compared with sedentary peers.

1 month ago | ideafit.com | Shirley Eichenberger-Archer |Shirley Archer

Member Exclusive Content Sign up to be a member to access this content. Join now! Already a member? Login We’ve all experienced mental fatigue—that feeling when you’re too tired to pay attention or make decisions. Mental fatigue can lead to increased accident risks and poor choices.