IDEA Fitness Journal

IDEA Fitness Journal serves as the authoritative source for the fitness and wellness sector. Released ten times a year, this acclaimed magazine stays updated with the ongoing changes in the fitness world. Our team of editors, writers, and fitness specialists tracks the blending of different professional practices and training methodologies.

National, Trade/B2B

English

Magazine

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Ranking

Global

#496029

United States

#162932

Health/Nutrition Diets and Fitness

#736

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Articles

Fit Pros Supporting People with Disabilities

1 month ago | ideafit.com | Shirley Eichenberger-Archer |Shirley Archer

Member Exclusive Content Sign up to be a member to access this content. Join now! Already a member? Login Over 25% of American adults have a disability. Fit pros can offer valuable, cost-effective support to these individuals who can benefit from improved cardiovascular and muscle fitness, mental health, balance and better ability to do daily life tasks according to the CDC.
Chewing Less, Gaining More: A Weight Gain Effect of Ultra-Processed Food

1 month ago | ideafit.com | Matthew Kadey

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FDA Calls for New Front-of-Package Nutrition Labels

1 month ago | ideafit.com | Matthew Kadey

Member Exclusive Content Sign up to be a member to access this content. Join now! Already a member? Login The Food and Drug Administration (FDA) has proposed requiring a new label on the front of most packaged food and drinks aimed at helping Americans make healthier choices. The agency says the at-a-glance nutrition labels will allow consumers to quickly assess levels of sodium, sugar and saturated fat in packaged foods and drinks.
Study Finds a Heart-pounding Workout May Suppress Appetite, Especially in Women

1 month ago | ideafit.com | Matthew Kadey

Member Exclusive Content Sign up to be a member to access this content. Join now! Already a member? Login Here is a reason why you might want to have more of your clients go all-in on HIIT: that type of exercise may keep hunger at bay.
U.S. Students Not Following a Healthy Diet or Other Behaviors Necessary for Better Health

1 month ago | ideafit.com | Matthew Kadey

Member Exclusive Content Sign up to be a member to access this content. Join now! Already a member? Login U.S. high school students do not engage in adequate levels of healthy dietary behaviors, according to a report on data pulled from the U.S. Centers for Disease Control and Prevention Youth Risk Behavior Survey.
How Our Cooking Style Could be Harming Our Health

1 month ago | ideafit.com | Matthew Kadey

Member Exclusive Content Sign up to be a member to access this content. Join now! Already a member? Login The seemingly benign act of cooking dinner might be filling your home with potentially harmful air pollutants, according to research published in the journal Indoor Air.
The Scourge of Sugary Drinks

1 month ago | ideafit.com | Matthew Kadey

Member Exclusive Content Sign up to be a member to access this content. Join now! Already a member? Login According to research published in the journal Nature Medicine, sugar-sweetened drink consumption accounts for more than two million new cases of type two diabetes, and 1.2 million new cases of heart disease worldwide annually.
Buy or Bye: Psyllium

1 month ago | ideafit.com | Matthew Kadey

Member Exclusive Content Sign up to be a member to access this content. Join now! Already a member? Login As the awareness of the importance of high-fiber eating and metabolic health spreads, so does the resurgence of psyllium. Psyllium (pronounced “silly-um”) is a form of soluble fiber made from the husks (outer coating) of seeds of the shrub-like Plantago ovata plant that is primarily grown in a few regions of India.
Grass-finished vs. Grain-finished Beef — Which Meat is Healthier? - IDEA Health & Fitness Association

1 month ago | ideafit.com | Matthew Kadey

Member Exclusive Content Sign up to be a member to access this content. Join now! Already a member? Login It’s long been thought that if your budget allows it’s best to purchase beef products sourced from cattle that were fattened up on pasture (grasses, shrubs, etc.) instead of grains like corn and soy as this is the most nutrient-dense option.
Cold-Water Immersion: Helpful or Harmful?

1 month ago | ideafit.com | Shirley Eichenberger-Archer |Shirley Archer

Member Exclusive Content Sign up to be a member to access this content. Join now! Already a member? Login From swimming in cold rivers and lakes to ice baths after sports, enthusiasts swear by the physical and mental health benefits of cold-water immersion.