Sofia Strömmer

3 weeks ago | ouraring.com | Sofia Strömmer |Emilina Lomas

Originally an experimental feature available for testing in Oura Labs, Oura Advisor is now rolling out to Oura Gen3 and Oura Ring 4 members using the app in English. A state-of-the-art large language model, Oura Advisor turns your personal data into actionable, personalized guidance. Since the release of the experimental feature, Advisor has transformed how members dive deeper into their health insights and reach their goals.

1 month ago | ouraring.com | Sofia Strömmer |Emilina Lomas

Are mornings a constant battle between staying in bed and tackling your to-do list? You’re not alone. Whether or not you’re ready to rise and shine at 6am depends mostly on your biology. Your chronotype—i.e., morning or evening type—is largely determined by your genetic makeup and reflects your individual circadian rhythm. Regardless of your natural inclination, certain lifestyle strategies can help you become more of a morning person and optimize your morning routine.