Articles

  • 1 week ago | psychologytoday.com | Sophia Dembling

    I had a meltdown this morning. I’m approaching the five-year anniversary of Tom’s death, and as usual this time of year, all the sadness is rising back to the surface. I can’t recall exactly what set me off, but suddenly I was sitting on the edge of my bed crying. Hard. And as soon as the first sob erupted, Millie, my terrier, was by my side, her warm, solid little body pressed up against me, her expression concerned as she tried to lick my tears away. Millie never lets me cry alone.

  • 3 weeks ago | qoshe.com | Sophia Dembling

  • 4 weeks ago | psychologytoday.com | Sophia Dembling

    Source: Photo by Sophia DemblingRecently I was emailing with a man who lost his wife few months ago. His pain was palpable. He despaired, felt hopeless, could see no future for himself. And although I tried and tried, I knew that nothing I could say could help him with that pain, just as nothing anyone said helped me with mine when I was in that unimaginably awful phase. I’m grateful not to be there anymore. No, that kind of pain is long gone. It has turned into something else.

  • Jan 23, 2025 | psychologytoday.com | Sophia Dembling

    Source: Kristina Flour/UnsplashA tweet from @tomandlorenzo, responding to a tweet touting an O magazine article about how introverts can become more social, read, “Just once I’d like to see an article like, ‘Extroverted? Here’s Some Tips on How to Be Quiet and Reflective.’”Brilliant. And so right on. Introverts are constantly being schooled in how to be different from how we are. And to a degree, I’m OK with that.

  • Jan 23, 2025 | psychologytoday.com | Sophia Dembling

    Source: Twinsfisch /UnsplashWho needs people? We all do, to some extent—some times more than others. Staking out solitude is certainly among introverts’ most important self-care jobs. With self-reflection and trial and error, we all figure out how much social life is too much, how much is just enough, and how much is not enough—only the misanthropes among us will insist that no social life is just right.

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Sophia Dembling
Sophia Dembling @SophiaDembling
17 Oct 24

Living Between What Is Gone and What Is Yet to Be | Psychology Today #widow #death #change #grief #bereavement https://t.co/UVimJPeu72

Sophia Dembling
Sophia Dembling @SophiaDembling
25 Sep 24

How #Marriage Continues After #Death | Psychology Today https://t.co/MSY26QI2FU #widow #widower #grief

Sophia Dembling
Sophia Dembling @SophiaDembling
5 Sep 24

The Particular Loneliness of Losing a Spouse | Psychology Today #loneliness #grief #widow #widower #loss #marriage #husband #wife #spouse #dearh #lonely https://t.co/6wFXuOMkq2