Sophie Beresiner

1 week ago | msn.com | Sophie Beresiner

Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.

1 week ago | yahoo.com | Sophie Beresiner

The phrases “gut instinct” and “trust your gut” are born from so much more than a metaphorical flutter in your stomach. In fact, they have roots in the ancient understanding of the gut as a centre of instinct and emotion, with the ancient Greeks believing that the stomach was the seat of emotion. The idea of “gut feeling” refers to our enteric nervous system – a complex network of neurons that line the walls of the gastrointestinal tract.

1 week ago | telegraph.co.uk | Sophie Beresiner

I'd tried therapy, medication and apps, but it took changing my diet to finally ease my anxiety symptoms The phrases "gut instinct" and "trust your gut" are born from so much more than a metaphorical flutter in your stomach. In fact, they have roots in the ancient understanding of the gut as a centre of instinct and emotion, with the ancient Greeks believing that the stomach was the seat of emotion.

3 weeks ago | telegraph.co.uk | Lucy Gornall |Sophie Beresiner |Becky Searle |Xanthe Clay

This article contains affiliate links. The products or services listed have been selected independently by journalists after hands-on testing or sourcing expert opinions. We may earn a commission when you click a link, buy a product or subscribe to a service. If you prefer working out at home than at the gym, a set of the best adjustable dumbbells are a great way to improve your strength.

3 weeks ago | telegraph.co.uk | Hattie Garlick |Lucy Gornall |Sophie Beresiner |Becky Searle

Steam generator irons, from brands like Tefal, Philips and Beldray, can significantly speed up ironing - but which is the right one for you? This article contains affiliate links. The products or services listed have been selected independently by journalists after hands-on testing or sourcing expert opinions. We may earn a commission when you click a link, buy a product or subscribe to a service. Sometimes it only takes a small tweak to make a big difference.