Lucy Gornall

1 month ago | telegraph.co.uk | Lucy Gornall |Sophie Beresiner |Becky Searle |Xanthe Clay

This article contains affiliate links. The products or services listed have been selected independently by journalists after hands-on testing or sourcing expert opinions. We may earn a commission when you click a link, buy a product or subscribe to a service. If you prefer working out at home than at the gym, a set of the best adjustable dumbbells are a great way to improve your strength.

1 month ago | telegraph.co.uk | Hattie Garlick |Lucy Gornall |Sophie Beresiner |Becky Searle

Steam generator irons, from brands like Tefal, Philips and Beldray, can significantly speed up ironing - but which is the right one for you? This article contains affiliate links. The products or services listed have been selected independently by journalists after hands-on testing or sourcing expert opinions. We may earn a commission when you click a link, buy a product or subscribe to a service. Sometimes it only takes a small tweak to make a big difference.

1 month ago | tomsguide.com | Lucy Gornall

For anyone who menstruates, you’ll know that your hormones can affect how you feel at different times in your cycle. However, did you know these hormones can also impact your athletic performance? If you didn’t, you’re not alone — a 2019 study conducted by researchers at St Mary's University in Twickenham, England, analyzed more than 14,000 female Strava members. 72 percent of women said they have never received any education regarding exercise and their menstrual cycle.

1 month ago | en.pressbee.net | Lucy Gornall

WHETHER you want to get your body summer ready or just want to incorporate some more exercise to your routine, pilates makes for a great workout. And reformer pilates has become a viral hit online in recent years with over 2.8 million posts being made about it on TikTok.

1 month ago | msn.com | Lucy Gornall

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