Lucy Gornall

1 day ago | standard.co.uk | Lucy Gornall

Shopping | ES Best Home | Health & FitnessCould you benefit from these scarlet superfoods? The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. IM8Lucy Gornall1 minute agoSign up for our free weekly newsletter for hot deals, best buys and expert reviewsI would like to be emailed about offers, event and updates from Evening Standard. Read our privacy notice.

1 week ago | thesun.co.uk | Lucy Gornall

I FOLLOW a hybrid training routine - I walk, run, lift weights and do some high-intensity exercise. Finding a pair of trainers to wear for all four activities has been a struggle. I want something sturdy, but not too firm, and I definitely need a bit of bounce. Enter - hybrid footwear. It’s the word on every fitness lover’s lips these days. From the TikTok ‘hybrid girlies’ to fitness competitions like Hyrox and super serious ‘hybrid athletes’, it sounds far more technical than it actually is.

1 week ago | thesun.co.uk | Lucy Gornall

ExclusiveFrom kitchen sponges to reusable shopping bags, these objects could cause stomach bugs, fungal infections and in rare cases, deathWE all know that maintaining good hygiene is important to stop us from picking up bugs and getting ill. But even if you are the biggest fan of hand sanitiser or you’re regularly seen parading a bottle of surface spray and a cloth, you might be missing a trick when it comes to keeping clean.

1 week ago | thesun.co.uk | Lucy Gornall

THE sun is shining and the evenings are getting lighter, but if you still feel your mind and body need some TLC, a few lifestyle changes over the next four weeks could make all the difference. The real secret to boosting your health lies in small tweaks which are easier to stick to long-term and don't require a huge life overhaul. By focusing on gradual adjustments, you’re more likely to stay motivated as you see the benefits.

1 week ago | en.pressbee.net | Lucy Gornall

VIRGIN Media is offering customers a free upgrade on their TV just in time for summer. The broadcasting giant routinely dishes out premium channel offers throughout the year but this time around it’s got something a little different. AlamyCustomers should check their TV box now to redeem the upgrade[/caption] Fit at HomeThe workout service usually costs £10 per month[/caption] Households with Virgin TV can access a little-known workout app on their box completely free.