Sophie Mahoney

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Articles

Can healthy food and exercise treat depression? This study says yes.

Aug 13, 2024 | healthyfood.com | Adrienne O'Neil |Sophie Mahoney

Around 3.2 million Australians live with depression. At the same time, few Australians meet recommended dietary or physical activity guidelines. What has one got to do with the other? Our world-first trial, published recently, shows improving diet and doing more physical activity can be as effective as therapy with a psychologist for treating low-grade depression. Previous studies (including our own) have found “lifestyle” therapies are effective for depression.
Food and Exercise Can Treat Depression

Aug 12, 2024 | innerself.com | Adrienne O'Neil |Sophie Mahoney |Samin Nosrat |Wendy MacNaughton

Alexander Raths/shutterstockCan diet and exercise replace traditional therapy for depression? How effective are lifestyle therapies compared to psychotherapy? What the study reveals about food, exercise, and depression treatment. Could lifestyle counseling address mental health professional shortages? The potential barriers to implementing diet and exercise therapies for depression. How Food and Exercise Treat Depression Better Than Therapyby Adrienne O'Neil and Sophie Mahoney, Deakin University.
These 2 Key Lifestyle Changes Can Treat Mild Depression as Well as Therapy

Aug 5, 2024 | sciencealert.com | Sophie Mahoney |Adrienne O'Neil

Around 3.2 million Australians live with depression. At the same time, few Australians meet recommended dietary or physical activity guidelines. What has one got to do with the other? Our world-first trial, published this week, shows improving diet and doing more physical activity can be as effective as therapy with a psychologist for treating low-grade depression. Previous studies (including our own) have found "lifestyle" therapies are effective for depression.
Food and exercise can treat depression as well as a psychologist, our study found. And it's cheaper

Aug 3, 2024 | medicalxpress.com | Adrienne O'Neil |Sophie Mahoney

Around 3.2 million Australians live with depression. At the same time, few Australians meet recommended dietary or physical activity guidelines. What has one got to do with the other? Our world-first trial, published this week, shows improving diet and doing more physical activity can be as effective as therapy with a psychologist for treating low-grade depression. Previous studies (including our own) have found "lifestyle" therapies are effective for depression.
Food and exercise can treat depression as well as a psychologist, our study found. And it’s cheaper

Aug 3, 2024 | canadianinquirer.net | Adrienne O’Neil |Sophie Mahoney

By Adrienne O’Neil, Deakin University; Sophie Mahoney, Deakin University; The ConversationAround 3.2 million Australians live with depression. At the same time, few Australians meet recommended dietary or physical activity guidelines. What has one got to do with the other? Our world-first trial, published this week, shows improving diet and doing more physical activity can be as effective as therapy with a psychologist for treating low-grade depression.