Wendy MacNaughton

1 month ago | jillianhess.substack.com | Jillian Hess |Wendy MacNaughton

Here in New York, trees are sprouting new life; tulip bulbs are slowly unfurling. It is nearly April, and so it is time, also, to return to our Commonplace Book Club (CBC). I’ve been keeping commonplace books in private since my early teen years—collecting words and ideas that I wanted to savor, to squirrel away for my future self. And since September 2024, I’ve been meeting up with this community to share quotes in our group chat on a (roughly) seasonal basis.

1 month ago | innerself.com | Beth McDaniel |Samin Nosrat |Wendy MacNaughton |Gina Homolka

What expiration dates really mean and how they differ How to tell if food is still safe to eat after its expiration date Which foods can safely be eaten past their printed date Which foods should always be discarded after expiration How to store food properly to maximize its freshness and avoid waste by Beth McDaniel, InnerSelf.com Most people assume that food expiration dates tell them when something becomes unsafe to eat, but in reality, these dates are not federally regulated (except for...

2 months ago | innerself.com | Beth McDaniel |Samin Nosrat |Wendy MacNaughton |Gina Homolka

What is gluten, and why do people avoid it? Are gluten-free products actually healthier? How do gluten-free foods compare in terms of sugar, calories, and nutrients? Is a gluten-free diet necessary for non-celiac individuals? Do gluten-free products cost more, and are they worth the price? What are the long-term effects of gluten-free diets? How can you make healthier dietary choices? by Beth McDaniel, InnerSelf.comGluten is a type of protein found in wheat, barley, and rye.

2 months ago | innerself.com | Alex Jordan |Samin Nosrat |Wendy MacNaughton |Gina Homolka

What is plant fiber, and why is it essential for health? How does fiber improve digestion and gut health? Which high fiber foods should you eat daily? What are the risks of a low-fiber diet? How can you easily increase fiber intake without digestive discomfort? The Overlooked Superpower of Fiber: Why It Matters More Than Everby Alex Jordan, InnerSelf.comIn a world obsessed with macronutrients—protein, fats, and carbohydrates—fiber often gets pushed to the sidelines.

Jan 20, 2025 | innerself.com | Robert Jennings |Samin Nosrat |Wendy MacNaughton |Gina Homolka

What are the real dangers of ultra-processed foods? Are FPro food ratings actually helpful, or just marketing hype? How have food companies engineered addiction into your meals? Why are healthier food choices so hard to make? Can shopping smarter and growing your own food really help? How to Rate a Cheesecake: The Ultra-Processed Food Circusby Robert Jennings, Innerself.comI recently read an article on Medscape about ultra-processed carbs.