Alyssa Jung

New York

Senior Fitness and Nutrition Editor at Prevention

Senior Fitness and Nutrition Editor at Good Housekeeping

Senior Fitness and Nutrition Editor at Woman's Day

Instagram: @therealalyssaj TikTok: @therealalyssaj_ Senior Editor at @Preventionmag @goodhousemag @WomansDay. Nutrition nerd&informed hypochondriac. #BillsMafia

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Articles

28 Easy, Healthy Snacks for Kids That They'll Absolutely Love

1 week ago | ca.style.yahoo.com | Alyssa Jung |Valerie Agyeman

28 Easy, Healthy Snacks for Kids That They'll Absolutely Love"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."As most parents know, snacks are a big deal in kids' eyes. They're also important for their health.
Deze lijst heeft dé gezondste fruitsoorten die je in je dieet kunt opnemen, volgens deskundigen

1 week ago | elle.com | Alyssa Jung

Fruit is voordelig om heel wat redenen. Het zit boordevol nuttige voedingsstoffen en smaakt over het algemeen heerlijk zonder veel voorbereiding. Maar, fruit heeft ook een scala aan vitaminen, mineralen en antioxidanten die ons lichaam van top tot teen soepel laten functioneren. Volgens de meest recente voedingsrichtlijnen zouden volwassenen dagelijks zo'n 200 gram fruit per dag moeten eten (twee stuks).
I Took These Viral Earbuds on an 8 Mile Run—and Never Had to Adjust Them Once

2 weeks ago | prevention.com | Alyssa Jung

Any runner will probably agree: It feels like we’re on a never-ending hunt for earbuds that won’t distract us. Despite studies that say music helps with running performance, I have never been able to run with music. As a runner in a competitive team setting, I wasn’t allowed to wear headphones—and once I transitioned to being more of a “hobby“ runner, I was unable to find anything that wouldn’t mess with my groove.
I Took These Viral Earbuds on an 8 Mile Run-and Never Had to Adjust Them Once

2 weeks ago | yahoo.com | Alyssa Jung

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."Any runner will probably agree: It feels like we’re on a never-ending hunt for earbuds that won’t distract us. Despite studies that say music helps with running performance, I have never been able to run with music.
Dietitians Share the Best Tasty Snacks for People With Diabetes

3 weeks ago | prevention.com | Alyssa Jung |Stefani Sassos

Worried you won’t be able to get your snack on while managing diabetes? Well, settle in for a tasty bite, because you can snack happily without sending your blood sugar levels skyrocketing. In fact, a nutritious snack can help not only stabilize your blood sugar but also lift your mood and give you extra energy to get through the day. The key is to choose noshes containing protein and fiber, which will aid in keeping your blood glucose level steady.
Dietitians Share the Best Tasty Snacks for People With Diabetes

3 weeks ago | yahoo.com | Stefani Sassos |Alyssa Jung

Worried you won’t be able to get your snack on while managing diabetes? Well, settle in for a tasty bite, because you can snack happily without sending your blood sugar levels skyrocketing. In fact, a nutritious snack can help not only stabilize your blood sugar but also lift your mood and give you extra energy to get through the day. The key is to choose noshes containing protein and fiber, which will aid in keeping your blood glucose level steady.
Top Foods to Eat During Menopause for Better Health

3 weeks ago | prevention.com | Alyssa Jung

You can’t avoid the hormonal fluctuations that occur during menopause, but food can become one of the most important players in your “bye-bye, symptoms” tool-box. “Getting enough of certain nutrients may ease symptoms such as hot flashes and mood issues as well as protect your overall health during this period,” says Laura Iu, R.D., a certified intuitive eating counselor in New York City.
30 desayunos bajos en calorías recomendados por dietistas

1 month ago | nuevoestilo.es | Alyssa Jung |Smoothie verde

1Smoothie verdeExisten miles de zumos y smoothies refrescantes y nutritivos que puedes preparar, pero este en concreto no te dejará indiferente. Es muy fácil, tan solo asegúrate de tener todos los ingredientes y una batidora o licuadora a mano. Y ¡que aproveche! Es ligero, saludable y además el jengibre te ayudará a aclarar la voz por las mañanas.
Do Lululemon Align Leggings Live Up to Our Editor’s High Standards? Read Here.

2 months ago | prevention.com | Alyssa Jung

Welcome to Retail Therapy by Prevention! In this series, our editors provide thoughtful, honest reviews of what we’ve been testing lately that we want you to know about—because we refuse to keep these game-changing finds all to ourselves. Whether you’re on a mission to find something specific or simply need a little retail therapy in the form of an impulse purchase, consider this your insider’s shopping guide to everything our team thinks is worth the buy.
Do Lululemon Align Leggings Live Up to Our Editor’s High Standards? Read Here.

2 months ago | yahoo.com | Alyssa Jung

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."Welcome to Retail Therapy by Prevention! In this series, our editors provide thoughtful, honest reviews of what we’ve been testing lately that we want you to know about—because we refuse to keep these game-changing finds all to ourselves.