Steffan Rhys
Editor at Wales Online
Audience and Content Director, Reach. Usually @WalesOnline editor but currently working on another project. From Ammanford. Cymraeg 🏴
Articles
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8 hours ago |
edinburghlive.co.uk | Steffan Rhys
High blood pressure, or hypertension as it's also known, is a condition where the force of blood against artery walls becomes dangerously high. It's a sneaky ailment with symptoms that can often fly under the radar, but if left untreated, it can lead to serious heart complications like heart attacks and strokes. The NHS has highlighted that this condition is particularly prevalent among older adults, but it can be tricky to identify due to its subtle symptoms.
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10 hours ago |
themirror.com | Steffan Rhys |Dan Taylor
Steffan Rhys, who quit ultra-processed food for 16 months explains some of the recipes he has enjoyed the most since giving up staples like supermarket bread, cereals and granola as well as unhealthy snacksWhen Steffan Rhys gave up ultra-processed food entirely 16 months ago he had a number of concerns. Would he be able to maintain this lifestyle for a significant period of time, or would it just be another fleeting trend like Dry January?
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1 day ago |
mirror.co.uk | Steffan Rhys |Melanie Kaidan
The UK's most beautiful seaside village has huge sandy beach and no crowdsThis coastal village is a hidden gem that's not very well-known outside west Wales. When you think of the UK's picturesque seaside towns or villages, your mind might instantly wander to the coasts of Devon or Cornwall in the south-west, or perhaps Kent or Sussex in the south-east. Even if Wales did cross your mind, it's likely you'd be picturing somewhere in Pembrokeshire.
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2 days ago |
irishstar.com | Steffan Rhys
The food we consume has a significant impact on our health. This isn't just about maintaining a healthy weight, but also about the potential to influence the likelihood of developing serious and chronic diseases such as heart disease, high cholesterol, diabetes, and even cancer. A gut health expert has highlighted four fruits that could potentially reduce your risk of bowel (also known as colorectal) cancer, a disease that is becoming increasingly prevalent worldwide.
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2 days ago |
getsurrey.co.uk | Steffan Rhys
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