Stephanie Tarnaki

1 month ago | blog.myfitnesspal.com | Caroline Thomason |Stephanie Tarnaki

Of all the minerals your body needs, magnesium might be the most underrated. It can help keep your heart beat steadily, your muscles move with ease, and your brain drift off to dreamland ().  Yet almost half of Americans don’t get enough, opening the door to fatigue, cramps, and long-term health risks. Whether you want to feel stronger, sleep deeper, or simply stay healthier, this essential nutrient deserves a closer look (). Here’s what makes it such an all-star—and how to get your fill. (2).