Stephen Sinatra

Feb 27, 2024 | tasteforlife.com | Stephen Sinatra

“Dark Chocolate Could Reduce Heart Disease Risk, Says Study” by Oliver Nieburg; “Heart Health Tops Health Concerns . . .,”; “Pecan Antioxidants May Aid Heart Health: Study” by Nathan Gray; “Whole Grains May Aid Fat Loss, Boost Health Health: Study,” www.nutraingredients-usa.com“Diet and Lifestyle Recommendations,” American Heart Association, www.heart.orgThe Sinatra Solution by Stephen T.

Sep 21, 2023 | innerself.com | Stephen Sinatra

Image by Michaela from PixabayThe Earth has the ability to transform lives. The raw physical beauty of its landscapes automatically recalibrate your sense of wonder as they recharge and restore your energy. Touch it and more miraculous things happen, healing body, mind, and soul with an abundance of natural resources as old as time itself. The ancients knew about Earth’s powers long before science did, of course, naturally benefitting from its nourishment by their simple lifestyles alone.

Aug 31, 2023 | innerself.com | Stephen Sinatra

Image by David Mark When it comes to natural healing, animals have a sixth sense that leads them directly to what they need most. From birds and elephants to dolphins and dogs, animals, whether by instinct or learned behavior, have discovered ways to cope with parasites, pests, aches, and pains. This science of self-medication is called zoopharmacognosy (zoo for animal, pharma for drug and cognosy for knowledge).

Aug 12, 2023 | alternativemedicine.com | Stephen Sinatra |Dick Benson

If springing to your feet causes you to feel light-headed, see black or white spots, or nearly keel over, you may have orthostatic hypotension. Put simply, orthostatic means “standing upright” and hypotension means “low blood pressure” which is the body’s temporary inability to adjust to changes in gravity.

Jun 16, 2023 | innerself.com | Stephen Sinatra

Image by Ben Kerckx Keeping your environment as healthy as possible will not only help sustain the Earth, it will also help sustain the health of all liv­ing things that depend on the health benefits the Earth provides.  Grounding. Grounding and interacting with nature every day is the best way to revitalize your body. Get outside as often as you can, hiking on dirt trails, swimming in ponds, rivers, lakes, or the salty sea, reading a book as you lean against a tree.