Articles
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5 days ago |
qoshe.com | Steven Stosny
Burnout is usually defined as a state of emotional, physical, or mental exhaustion, caused by excessive or prolonged stress. It occurs when we feel overwhelmed or emotionally drained. We lose interest in the tasks we must do and forfeit enjoyment in activities we used to like. I do not believe that stress alone causes burnout. In my clinical experience, these are the hidden causes:Here’s a sure burnout formula:Motivation based on visit website
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5 days ago |
psychologytoday.com | Steven Stosny
Burnout is usually defined as a state of emotional, physical, or mental exhaustion, caused by excessive or prolonged stress. It occurs when we feel overwhelmed or emotionally drained. We lose interest in the tasks we must do and forfeit enjoyment in activities we used to like. I do not believe that stress alone causes burnout.
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1 week ago |
psychologytoday.com | Steven Stosny
Emotional interactions can go terribly wrong when we’re unaware of their shadow workings and how they influence our behavior. The components of interactive behavior are:Implicit judgmentsImplicit behavioral goalsConscious intentionEffects. The first two are unconscious, which renders them elusive and shadowy. Implicit judgments are the most influential on communication. They activate emotions and are sometimes activated by very subtle emotions.
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2 weeks ago |
qoshe.com | Steven Stosny
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2 weeks ago |
psychologytoday.com | Steven Stosny
The human brain is socially organized. We depend on each other for reality-testing, pursuing goals, and moral judgments, all of which diminish in isolation. As a species, humans have always needed to cooperate to survive. It follows that we’ve developed a sense of basic humanity — an innate interest in the well-being of others. Basic humanity coexists with the competitive and aggressive traits of our nature. Together, these comprise opposite drives, pushing and pulling us in opposite directions.
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One of the worst things we can do in modern relationships is to pretend that we know how to make them work. Under that illusion, we’ll think our partners don’t care enough to do what we “know” would make our relationships better. 1/2
The most loving thing you can say to your partner: Teach me how to love you. https://t.co/JnUwuDbNVx 2/2
It’s hard to get out of a hurtful relationship; negative emotions can be more binding than positive ones. The greatest risk when finally out is succumbing to victim identity. To heal and recover, focus on strengths and resilience, not past mistreatment.