Susan Kaiser Greenland

1 week ago | tricycle.org | Susan Kaiser Greenland |Martin Aylward |James Shaheen

Our life seems to be composed of a near-constant series of choice points, which can bring about excitement and a sense of agency, or overwhelm, anxiety, and paralysis. This talk explores both how we can bring…

Sep 4, 2024 | mindful.org | Susan Kaiser Greenland

One of the oldest meditation practices is also one of the simplest: Sit, and know you’re sitting. Let’s give this simple breathing practice for awareness a try:1. Get comfortable, with your back straight. Close your eyes and relax. Gently move your attention away from what you’re thinking to the sensations in your forehead and around your eyes. Soften and let go of any tension. Smile a little and soften your jaw. Let your shoulders feel heavy and drop away from your neck.

Jul 19, 2024 | mindful.org | Susan Kaiser Greenland

A fun fact about hummingbirds is that they are wary of loud noises. Barking dogs and loud music can scare the tiny creatures away because they don’t feel safe in noisy environments. People respond to unsafe environments like hummingbirds. We avoid situations that don’t feel safe, and when we find ourselves in one, we don’t stay long. But here’s where people differ from hummingbirds: safety issues can confuse us.

Jul 16, 2024 | community.thriveglobal.com | Susan Kaiser Greenland

Heart surgery is a challenging experience under the best of circumstances, and it was tough during the height of the COVID pandemic. In many hospitals, patients had to go it alone. My surgery was scheduled for when the first Omicron wave of the pandemic was at its peak. Infections had skyrocketed, and no visitors were allowed.

May 11, 2024 | tricycle.org | Susan Kaiser Greenland

Discerning what matters most to us and becoming aware of whether our choices, speech, and actions line up with our core values are dynamic processes that evolve with new experiences and shifting circumstances. Navigating this shifting landscape is an essential step toward leading a less stressful and more meaningful life. When we are clear about our priorities, we can better set healthy boundaries, say no to nonessential commitments, and avoid spreading ourselves too thin.