Swathi Varanasi

4 weeks ago | prod2.sleepopolis.com | Swathi Varanasi |Sharon Brandwein

Using mouth tape for sleep is the practice of taping your mouth during sleep to encourage nose breathing, which is thought by some to improve sleep quality. Though not scientifically proven, mouth taping has also gained popularity for its purported potential to shape and define the jawline. Mouth taping is one of many sleep trends that have emerged on TikTok in the 2020s, the goal of which is to improve sleep for the 35.5 percent of us who don’t get enough sleep each night.

Nov 25, 2024 | sleepopolis.com | Sharon Brandwein |Swathi Varanasi

Using mouth tape for sleep is the practice of taping your mouth during sleep to encourage nose breathing, which is thought by some to improve sleep quality. Though not scientifically proven, mouth taping has also gained popularity for its purported potential to shape and define the jawline. Mouth taping is one of many sleep trends that have emerged on TikTok in the 2020s, the goal of which is to improve sleep for the 35.5 percent of us who don’t get enough sleep each night.

Nov 21, 2024 | self.com | Swathi Varanasi |Suzy Forman

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you regularly work out or are following a particular nutrition plan, adding a protein powder supplement to your routine could help you smash your fitness and wellness goals. “Protein is an essential part of our diet.

May 22, 2024 | sleepopolis.com | Swathi Varanasi |Lauren Panoff

Getting better rest can feel like a hot commodity, and there’s no shortage of natural remedies and supplements claiming to help. Enter one of the newest pairings of interest: GABA for sleep. GABA is a neurotransmitter (brain chemical) made in your brain. Some people say that taking it in supplement form helps them feel more relaxed and prepared for bed since they experience a reduction in stress and anxiety.

Feb 29, 2024 | sleepopolis.com | Lauren Panoff |Swathi Varanasi

The importance and functions of magnesium in your body and the best food sources are well documented. However, that doesn’t mean it’s easy to sift through the many types of magnesium that you find in the supplement aisle or understand their best uses. We’re breaking this down to make choosing a magnesium supplement easier, including a types of magnesium chart to compare options.