Sydney Lappe

2 weeks ago | yahoo.com | Sydney Lappe

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."You're not alone if you haven't stopped hearing about magnesium supplements lately. The buzzy wellness trend is everywhere nowadays, from the viral "sleepy girl mocktail" on TikTok to claims that you can take magnesium for sleep, digestion, and even weight loss. But, can the popular mineral really support your health? And if so, what are the best magnesium supplements to take?

Dec 16, 2024 | yahoo.com | Sydney Lappe |Nicolette Accardi

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."Women are stepping into their strongest era, and I’m here for it. Female participation in sports and physical activity is at an all-time high. But, it’s about more than lifting heavier or running faster—it’s about long-term health, hormone balance, and overall well-being. As a dietitian, I firmly believe that whole foods should always be the foundation of a balanced diet.

Oct 2, 2024 | garagegymreviews.com | Sydney Lappe |Erin Chancer

We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. Food fuels our bodies with essential nutrients, but digestion is not as simple as “Eat, rinse, and repeat” (or something like that). It’s a complex system that relies on digestive enzymes to break down food for effective nutrient absorption, allowing us to survive and thrive.

Sep 28, 2024 | garagegymreviews.com | Sydney Lappe |Frieda Johnson |Kate Meier NASM-CPT

We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. In an ideal world, we’d all meet our daily nutrient needs through a whole-food, balanced diet. But life’s full of colorful chaos, and not every day includes those vibrant fruits and veggies. Multivitamin supplements1 can help fill nutritional gaps, but they aren’t a cure-all or one-size-fits-all solution.

Sep 20, 2024 | barbend.com | Alex Polish |Sydney Lappe

We receive free products and receive commissions through our links. See disclosures page. Protein is crucial for our bodies and becomes even more vital when growing a tiny human (or two or more!). Getting enough protein supports both mom and baby during pregnancy, but hurdles like food aversions, fatigue, and morning sickness can make it tricky. Navigating these challenges with protein-packed convenience and creativity can help keep you and your little one well-nourished.