Sydney Lappe

Saint-Louis

Fitness and Nutrition Writer at Freelance

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Articles

As A Dietitian, I’ve Tested Hundred Of Supplements, But These 10 Are The Real Deal

5 days ago | womenshealthmag.com | Sydney Lappe

Best Overall Supplement Ritual Essential for Women Multivitamin 18+ Pros Clinically studied, third-party tested, and transparent formula Vegan-friendly omega-3s sourced from microalgae Minty, refreshing capsules offer a more pleasant supplement experience Cons Doesn’t include calcium, so ensure you get adequate intake from your diet Requires two capsules daily, which may not fit everyone’s routine Mint flavor might not appeal to all After trying everything from protein powders and greens to...
Best Beet Root Powders (2025)

1 week ago | garagegymreviews.com | Ben Emminger |Sydney Lappe

We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. Have you heard? Beetroot isn’t just another veggie to push around your meal plate. Beetroot is naturally rich in nitrates, which can help your body produce nitric oxide to improve blood flow (and why you’ll often find beetroot in some of the best pre-workout blends).
How to Improve Your Gut Health

3 weeks ago | garagegymreviews.com | Ben Emminger |Sydney Lappe

We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. I’ve got good news—and I’ve got bad news. And since I’m the type who always wants the bad news first, let’s start there. The truth is, the gut microbiome is a complex and layered topic.
Hitting Your Daily Magnesium Dosage Can Be Difficult. A Dietitian Says These 6 Supplements Can Help.

1 month ago | yahoo.com | Sydney Lappe

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."You're not alone if you haven't stopped hearing about magnesium supplements lately. The buzzy wellness trend is everywhere nowadays, from the viral "sleepy girl mocktail" on TikTok to claims that you can take magnesium for sleep, digestion, and even weight loss. But, can the popular mineral really support your health? And if so, what are the best magnesium supplements to take?
I’m A Dietitian, And These Are The 7 Protein Powders I Trust For Building Muscle

Dec 16, 2024 | yahoo.com | Sydney Lappe |Nicolette Accardi

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."Women are stepping into their strongest era, and I’m here for it. Female participation in sports and physical activity is at an all-time high. But, it’s about more than lifting heavier or running faster—it’s about long-term health, hormone balance, and overall well-being. As a dietitian, I firmly believe that whole foods should always be the foundation of a balanced diet.
Your Digestive Enzymes Guide: Straight From a Dietitian

Oct 2, 2024 | garagegymreviews.com | Sydney Lappe |Erin Chancer

We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. Food fuels our bodies with essential nutrients, but digestion is not as simple as “Eat, rinse, and repeat” (or something like that). It’s a complex system that relies on digestive enzymes to break down food for effective nutrient absorption, allowing us to survive and thrive.
Best Multivitamins

Sep 28, 2024 | garagegymreviews.com | Sydney Lappe |Frieda Johnson |Kate Meier NASM-CPT

We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. In an ideal world, we’d all meet our daily nutrient needs through a whole-food, balanced diet. But life’s full of colorful chaos, and not every day includes those vibrant fruits and veggies. Multivitamin supplements1 can help fill nutritional gaps, but they aren’t a cure-all or one-size-fits-all solution.
Best Protein Powders for Pregnancy (2024)

Sep 20, 2024 | barbend.com | Alex Polish |Sydney Lappe

We receive free products and receive commissions through our links. See disclosures page. Protein is crucial for our bodies and becomes even more vital when growing a tiny human (or two or more!). Getting enough protein supports both mom and baby during pregnancy, but hurdles like food aversions, fatigue, and morning sickness can make it tricky. Navigating these challenges with protein-packed convenience and creativity can help keep you and your little one well-nourished.
Ritual Synbiotic

Sep 12, 2024 | garagegymreviews.com | Sydney Lappe |Frieda Johnson

We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. If you’re searching for the best probiotic to boost your gut health and overall wellness, chances are you’ve stumbled upon Ritual and Seed. But these aren’t your typical probiotics—they’re synbiotics1, designed to fuel your digestive system with prebiotics (in both) and postbiotics (in Ritual).
Best BCAAs for Women (2024)

Sep 6, 2024 | barbend.com | Lauren Keary |Alex Polish |Sydney Lappe

We receive free products and receive commissions through our links. See disclosures page. The three branched-chain amino acids (BCAAs) — leucine, isoleucine, and valine — are among the nine essential amino acids you need to obtain from high-protein foods or supplements. (1) Except in specific cases like managing maple syrup urine disease, these amino acids, also known as building blocks, are crucial for everyone, not just women.