Taryn Fitz-Gerald's

Apr 26, 2023 | onegreenplanet.org | Claire Ragozzino |Travis Piper |Emma D'Alessandro |Taryn Fitz-Gerald's

Ovulation typically occurs between days 12-17 of your cycle. During this phase, the body prepares for fertilization and the release of an egg. Eating a healthy, balanced diet during this period phase is essential for women who are trying to conceive. From cruciferous vegetables to nourishing grains here are 15 plant-based recipes to eat during the ovulatory phase of your period. 1.