Taylor Jeffries

1 day ago | shape.com | Taylor Jeffries

If you click on links we provide, we may receive compensation. Apparel and GearWorkout ClothesShoesOne fan even compared them to slippers. Photo: Shape Choosing the right footwear can make all the difference when you walk everywhere like I do. After walking 15,000 steps in sandals recently in one day, I’ve come to realize that you can’t beat a plush and supportive pair of sneakers.

2 days ago | shape.com | Taylor Jeffries

If you click on links we provide, we may receive compensation. BeautyHairIt’s from Jennifer Garner’s go-to hair care brand. Photo: Shape / Getty Images Trying to add bounce to your hair when it’s prone to flatness is a constant struggle. As someone with thin hair, I know firsthand how frustrating it can be to achieve a fuller look, especially if you don’t want to risk damaging strands with heat-styling tools. Fortunately, there are a few low-risk tricks you can try, like a volumizing shampoo.

4 days ago | shape.com | Taylor Jeffries

Photo: Shape / Getty Images Soreness is to be expected with any sort of strenuous physical activity. However, it’s easy to forget that simple everyday activities like walking all day or sitting at a desk for long periods are just as responsible for unbearable body aches. Fortunately, there are a ton of easy and effective topical pain relief options out there to help manage the constant pain all over your body.

5 days ago | shape.com | Taylor Jeffries

Photo: Shape There’s nothing more versatile than a pair of white sneakers. They’re a wardrobe staple for a reason: They easily complement any outfit, never go out of style, and look effortlessly cool. I’m not alone in my love for classic white sneakers — Reese Witherspoon sported a chunky pair, the Autry Medalist Low Sneakers, on vacation last year, and they’ve been on my mind ever since.

6 days ago | shape.com | Taylor Jeffries

Photo: Shape / Getty Images It’s easy to stick to the same skin care routine you’ve had for years. The reality is, though, your skin won’t always glow or bounce back like it once did, so you may want to think about switching up products every now and then. After all, skin can undergo several changes, especially as you get older — and wrinkles are one visible sign it’s happening. While they can appear at any age, it’s never a bad idea to incorporate retinol products into your regimen.