Terry Ramos

Houston

Online Fitness Coach, Freelance Writer at BarBend

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Articles

Men's Open Bodybuilder Regan Grimes 3,000-Calorie Prep Diet

3 days ago | barbend.com | Terry Ramos

Men’s Open bodybuilder Regan Grimes has fine-tuned his diet for the 2025 New York Pro, set for Saturday, May 17, 2025. With his sights on victory and 2025 Olympia qualification, Grimes shared his 3,000-calorie diet, focused on high-protein foods, moderate carbs, reduced fats, and key supplements to support his gym performance. Grimes’ mornings start with a hydration drink and a Celsius packet — zero sugar, high caffeine — to boost energy.
Mitchell Hooper's Deadlift Pyramid Training and 3 Accessory Exercises for 2025 World's Strongest Man Prep

3 days ago | barbend.com | Terry Ramos

The 2025 World’s Strongest Man (WSM) competition occurs in Sacramento, CA, from May 15-18. The contest features some of the strongest athletes on the planet. Among them is Mitchell Hooper, a three-time Arnold Strongman Classic (ASC) champion, 2023 WSM champion, and the reigning Strongest Man on Earth (SMoE). During his contest prep, Hooper showed his final deadlift session, showcasing a 400-kilogram (885-pound) pull.
Do Collagen Peptides Increase Tendon Thickness?

6 days ago | barbend.com | Terry Ramos

Collagen is a building block for skin, bones, muscles, ligaments, tendons, and connective tissues. Collagen peptides, a widely popular supplement, are an easily digestible form of collagen created through hydrolysis, which breaks down collagen proteins into smaller, more absorbable pieces. Research suggests collagen peptide supplementation can aid joint recovery and reduce muscle soreness. (1)More recently, studies have linked collagen supplementation to increased tendon thickness.
The Nutrition Secrets Phil Heath Used During His Mr. Olympia Dynasty

1 week ago | barbend.com | Terry Ramos

In 2011, Phil Heath ended Jay Cutler’s quest for a third consecutive Mr. Olympia title, dethroning the four-time champion. Heath then dominated the bodybuilding world, claiming six more consecutive victories and securing seven Mr. Olympia titles from 2011 to 2017. This achievement places Heath alongside Arnold Schwarzenegger, tied for the second-highest number of Sandow Trophies in history. They trail legends Lee Haney and Ronnie Coleman, each boasting eight Mr. Olympia titles.
New Study — One Set, Best Set Enough for Chest Hypertrophy? | BarBend

1 week ago | barbend.com | Terry Ramos

Breaking exercises into sets provides muscle recovery time, so how many sets are optimal for muscle growth? Is less volume more beneficial for specific muscle groups? A recent study on chest hypertrophy suggests that one set might be sufficient for stimulating chest growth. In their analysis, House of Hypertrophy interpreted these scientific findings, exploring the factors contributing to varying results, and offered advice on structuring sets to maximize muscle hypertrophy.
The Strength of Arm Wrestler Jeff Dabe's Ginormous Hands

1 week ago | barbend.com | Terry Ramos

In early May 2025, Norwegian rock climber Magnus Midtbo delved into arm wrestling, conversing with Jeff Dabe, one of the sport’s most renowned figures, known for his colossally large hands and beefy forearms. The left-handed Dabe hails from Minnesota, has won multiple national and state arm wrestling championships, and competed in the World Armwrestling League.
Critiquing the Most Followed Fitness Influencer's Workout & Diet

1 week ago | barbend.com | Terry Ramos

Australian fitness influencer and personal trainer Kayla Itsines is one of the most prominent figures in the social media fitness world. Known as the Bikini Body Guide (BBG) creator, she has amassed over 15 million Instagram followers. In 2016, Time Magazine named Itsines one of the 30 most influential people on the internet. Her success stems from focusing on her followers and their fitness journeys, offering women workout and nutrition tips online. Having a good time in the gym is a big deal.
Build Muscle, Lose Fat — Intermittent Fasting, Resistance Training, or Both? | BarBend

1 week ago | barbend.com | Terry Ramos

Intermittent fasting (IF) has gained popularity as an effective method for weight loss and improving overall health markers. (1) However, bodybuilders and athletes, who are focused on preserving lean muscle mass during a cutting phase, cautiously approach it. Concerns arise over fasting’s potential to impact energy levels during training and the risk of losing muscle and fat. New study…intermittent fasting with or without resistance training and its effect on weight loss, fat loss, [and] lean mass.
Jeff Cavaliere's 5 Best Stretches to Boost Flexibility for Beginners

1 week ago | barbend.com | Terry Ramos

Stretching can enhance flexibility and range of motion, boosting exercise performance and helping to prevent injuries. (1) However, specific stretches can be challenging for individuals with limited mobility.
Can Science Build the Perfect Diet? — "Salt the Hell out of Your Protein" | BarBend

2 weeks ago | barbend.com | Terry Ramos

Is there a perfect diet that provides all the essential micro- and macronutrients in the right balance, including healthy fats, lean protein, fresh fruits and vegetables, whole grains, and carbs, while minimizing processed foods? The perfect diet should be personalized, tailored to your body’s needs and fitness level, and mouthwatering. Could the perfect diet be simplified into a single form, such as a smoothie or a pill?