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1 week ago | 
bodyandsoul.com.au | Sarah Marinos |Tianna Nadalin
Before you reach for another wipe, spray or scented wash, experts reveal the common mistakes women make with intimate care – and the simple feminine hygiene swaps that actually support your health. There’s no easy way to say it, so we’ll just come out with it: your vagina is a self-cleaning genius. But walk down the feminine care aisle and you’d think it needs an army of gels, wipes, sprays and foams just to function. Spoiler: It doesn’t.
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Jan 17, 2025 | 
stockhead.com.au | Tianna Nadalin
Don’t want to pay $12 for your morning energy hit? From coffee to kombucha, these expert-approved drinks are your new go-tos for sustained energy and focus. Words by Tianna Nadalin at Body +Soul. Feel like you need a little extra pep to help you get through the daily grind? When the mid-afternoon slump hits or your morning feels like a marathon, it’s tempting to grab whatever promises a quick fix.
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Aug 30, 2024 | 
houseofwellness.com.au | Claire Burke |Tianna Nadalin
Many kids dream of being athletes. While it becomes a reality for just a few, research shows global sporting events can inspire a lifelong love of sport. Whether you’re six or 96, the Olympic Games – held once every four years – has a way of captivating the entire nation as we tune in to share the incredible feats of sporting endeavour from dedicated athletes around the world.
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Aug 30, 2024 | 
houseofwellness.com.au | Tianna Nadalin
Love pizza? Get a slice of nutritionist Zoe Bingley-Pullin’s wholemeal pizza with tomato, anchovies and goat’s cheese recipe. This week in the Get Nourished kitchen, nutritionist Zoe Bingley-Pullin whips up her take on a takeaway fave – pizza. Made with a high-protein wholemeal base and topped with tangy roma tomatoes, salty anchovies and creamy goat’s cheese, this healthier version is sure to become your new Friday night go-to.
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Aug 29, 2024 | 
houseofwellness.com.au | Siobhan Duck |Tianna Nadalin
It can be tough when your child prefers one parent. Here’s what you need to know about parental preference (and how to deal with rejection). āNo! I want Mummy to do it!āThese words can be like a dagger to the heart for so many parents of young children. It can also be hurtful when a moody teenager treats one parent with mild disdain while showering the other with affection.
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Aug 28, 2024 | 
houseofwellness.com.au | Alex White |Tianna Nadalin
From stress relief to fostering connections, pets are more than just cute companions. Here’s why they might be the key to a healthier, happier life. People crave social interaction and, for many of us, relationships extend to creatures great and small. Take a quick scroll through social media and you will see that many celebs, influencers and everyday people have figured out the magic of having a pet sidekick. Liam Hemsworth can’t resist sharing cute pics of his canine pal Dora.
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Aug 27, 2024 | 
houseofwellness.com.au | Tianna Nadalin
Love pasta? These spinach and ricotta lasagne parcels from Nicole Maquire’s The Simple Dinner Edit are a quick and easy twist on the classic comfort food.
I love ALL versions of lasagne but not that much on those nights where I don’t have the time or energy to be fussing, layering and dealing with the aftermath of a kitchen sink filled with multiple pots and pans.
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Aug 27, 2024 | 
houseofwellness.com.au | Tianna Nadalin
Love pasta? These spinach and ricotta lasagna parcels from Nicole Maquire’s The Simple Dinner Edit are a quick and easy twist on the classic comfort food.
I love ALL versions of lasagne but not that much on those nights where I don’t have the time or energy to be fussing, layering and dealing with the aftermath of a kitchen sink filled with multiple pots and pans.
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Aug 26, 2024 | 
houseofwellness.com.au | Dilvin Yasa |Tianna Nadalin
Be dazzled by the beauty of the natural world with a winter nature escape that stokes a sense of awe, wonder and deep rejuvenation. Dreaming of breaking up the humdrum? Perhaps it is time to pack your bags and get back to nature this winter. To help you on your way, hereās a curated selection of au naturel escapes in Australia, from our largest rainforest to desert landscapes and deserted white-sand beaches.
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Aug 24, 2024 | 
houseofwellness.com.au | Alex Davies |Tianna Nadalin
When it comes to healthy eating, there’s a world of conflicting advice. Here, the experts dish up an A to Z of nutrition facts and tips worth knowing about. Between never-ending food fads and conflicting social media advice, the world of nutrition can be somewhat overwhelming to navigate. Perhaps you are attempting to act on every bit of advice all at once; or maybe you are tempted to give up the notion of healthier eating even before you start.
