Tiffany Ayuda

1 month ago | ascap.com | Tiffany Ayuda

By Tiffany Ayuda  •  March 6, 2025 This article is brought to you as part of the ASCAP Wellness Program. Being a music creator means that you’re continuously making, producing and composing music and sharing your art with the world at large. This can often cause creators to feel emotionally worn out. And when compounded with late nights, unpredictable schedules, and long days on tour, it can take a big toll on your overall mental and brain health over time.

1 month ago | wellandgood.com | Tiffany Ayuda |Maeve McCormick |Khuyen Dinh |Kelsey Kloss

No one wants to think they’ll ever have to leave their home due to an impending natural disaster, but when you plan for the worst, it can help alleviate some stress and anxiety. Packing a go-bag is an essential step in ensuring you take some of the comforts of your home with you. But planning for an emergency evacuation takes more than just packing a bag—it’s also a mindset, says Alicia D. Johnson, MPA, founder of Two Lynchpin Road, which helps communities and organizations prepare for disasters.

1 month ago | wellandgood.com | Khuyen Dinh |Maeve McCormick |Tiffany Ayuda |Kelsey Kloss

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commissionIn 2016, “Girl on Fire” singer and songwriter Alicia Keys went viral for giving up make-up on red carpets and public outings. The grammy-award winning singer admitted that she isn’t anti-makeup but doesn’t want to feel pressure to wear it, but through reworking her relationship with makeup, she developed her own skincare line.

1 month ago | wellandgood.com | Tess Martinelli |Maeve McCormick |Stefanie Weiss |Tiffany Ayuda

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commissionThe saying "every action has an equal and opposite reaction" isn't just reserved for scientific discovery—it's also true of wellness trends. Perfect example: When cold plunges blew up with cult-like fanaticism a few years ago, their steamy counterpart, saunas, became just as hot.

2 months ago | elle.com | Tiffany Ayuda

Incorporare il sollevamento pesi nel proprio regime di allenamento è fondamentale: anche quando si parla di esercizio per gli anziani, l'allenamento della forza batte il cardio perché con l'avanzare dell'età preservare i muscoli è più importante che perdere grasso.