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Jan 9, 2025 | 
thebeaconnewspapers.com | Tiffany Casper
Photo by johnstocker on Vecteezy Dear Mayo Clinic: I am retired, and although I generally enjoy less hectic days now, I keep busy. Part of my routine includes trying to squeeze in a nap on most afternoons. My wife tells me I’m doing it wrong because I often wake up groggy.
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Dec 6, 2024 | 
seniorsguide.com | Kate Corliss |Brian Marsh |Tiffany Casper |Betty Gold
Senior Health 12/6/2024 | By Kate Corliss A refreshing beverage is one of life’s simple pleasures. Soft drinks, fruit juices and specialty coffees are just a few decadent go-tos. But if you’re struggling with health issues, the pursuit of an anti-inflammatory drink that is also delicious might be an ongoing challenge. Inflammation is a normal and essential bodily process. It’s how the immune system responds to illness, injury, and germs.
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Dec 5, 2024 | 
seniorsguide.com | Tiffany Casper |Brian Marsh |Betty Gold |Robert Shmerling
Senior Health 12/5/2024 | By Tiffany Casper Napping can be a refreshing way to recharge during the day. Mayo Clinic explores whether there’s a “right” way to nap and offers tips for making the most of your midday rest. DEAR MAYO CLINIC: I am retired, and although I generally enjoy less hectic days now, I keep busy. Part of my routine includes trying to squeeze in a nap on most afternoons. My wife tells me that I’m doing it wrong because I often wake up groggy.
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Nov 27, 2024 | 
msn.com | Tiffany Casper
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Nov 27, 2024 | 
tribunecontentagency.com | Tiffany Casper
Mayo Clinic Q&A: Is there a wrong way, or time, to nap? Premium Health News Service November 27, 2024 By Tiffany Casper, D.O., Mayo Foundation for Medical Education and ResearchA regular nap can make your afternoon more productive, but there can also be drawbacks. (Dreamstime/TNS)DEAR MAYO CLINIC: I am retired, and although I generally enjoy less hectic days now, I keep busy. Part of my routine includes trying to squeeze in a nap on most afternoons.
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Jul 23, 2023 | 
thestar.com.my | Tiffany Casper
Dear Mayo Clinic: I am retired, and although I generally enjoy less hectic days now, I keep busy. Part of my routine includes trying to squeeze in a nap on most afternoons. My wife tells me that I'm doing it wrong because I often wake up groggy. Is there a wrong way – or time – to nap? Closing your eyes for a few minutes during your busy day may seem like a good idea. It can refresh and recharge you. Is there a wrong way to nap? Only if the naps cause negative effects on other aspects of your life.
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Jul 14, 2023 | 
medicalxpress.com | Tiffany Casper
I am retired, and although I generally enjoy less hectic days now, I keep busy. Part of my routine includes trying to squeeze in a nap on most afternoons. My wife tells me that I'm doing it wrong because I often wake up groggy. Is there a wrong way—or time—to nap? ANSWER: Closing your eyes for a few minutes during your busy day may seem like a good idea. It can refresh and recharge you. Is there a wrong way to nap? Only if the naps cause negative effects on other aspects of your life.
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Jul 14, 2023 | 
chicagotribune.com | Tiffany Casper
DEAR MAYO CLINIC: I am retired, and although I generally enjoy less hectic days now, I keep busy. Part of my routine includes trying to squeeze in a nap on most afternoons. My wife tells me that I’m doing it wrong because I often wake up groggy. Is there a wrong way — or time — to nap? ANSWER: Closing your eyes for a few minutes during your busy day may seem like a good idea. It can refresh and recharge you. Is there a wrong way to nap?
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Jul 6, 2023 | 
tribunecontentagency.com | Tiffany Casper
Mayo Clinic Q&A Mayo Clinic Q&A July 6, 2023 By Tiffany Casper, D.O., Mayo Foundation for Medical Education and ResearchDEAR MAYO CLINIC: I am retired, and although I generally enjoy less hectic days now, I keep busy. Part of my routine includes trying to squeeze in a nap on most afternoons. My wife tells me that I’m doing it wrong because I often wake up groggy. Is there a wrong way — or time — to nap? ANSWER: Closing your eyes for a few minutes during your busy day may seem like a good idea.
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Mar 22, 2023 | 
news.lee.net | Tiffany Casper
While closing your eyes for a few minutes during your busy day may seem like a good idea, it's important to consider the effects napping may bring. The time of day and length of time you nap can provide benefits or create problems. Knowing when to nap and providing yourself with a suitable napping environment will produce the greatest benefits. Consider why you're nappingBefore lying down to take a daily nap, you may want to consider why you began taking these naps.
