Articles

  • 2 weeks ago | health.usnews.com | Toby Amidor |Gretel Schueller

    Dust off your grill and get revved up to prepare and enjoy Memorial Day favorites. The downside is that many of these summer foods are high in calories, artery-clogging saturated fat or added sugar. Instead, try these simple tricks courtesy of nutrition and culinary experts from around the country to help lighten up your dishes – and keep them just as tasty.

  • 1 month ago | yahoo.com | Toby Amidor

    Protein bars are a quick and easy way to take in a hefty dose of protein. However, with so many protein bars on the market, it’s tough to decipher which are the better options. The bar should provide the right amount of protein for you, but there are numerous other factors to keep in mind.

  • 1 month ago | mensfitness.com | Toby Amidor

    Protein bars are a quick and easy way to take in a hefty dose of protein. However, with so many protein bars on the market, it’s tough to decipher which are the better options. The bar should provide the right amount of protein for you, but there are numerous other factors to keep in mind.

  • 1 month ago | foodnetwork.com | Toby Amidor

    1219773549 devonanne/Getty Images Fruits and vegetables are critical to a healthy diet, but they also grow in and around dirt, which makes cleaning them properly before eating important for food safety. But what does properly cleaning produce entail, exactly? Here are some common mistakes you might be making, and how you should actually be washing your fruits and vegetables.

  • 1 month ago | forbes.com | Christopher Groux |Sarah Berger |Toby Amidor |Kara Burnstine

    As popular and effective as some commercial weight loss programs may be, there are pros and cons to these plans that people should be aware of.

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Toby Amidor, MS RD
Toby Amidor, MS RD @tobyamidor
19 Mar 25

RT @lesliebonci: TY @shawsimpleswaps for including me in your article about living swell our as we age. Honored to share the virtual page w…

Toby Amidor, MS RD
Toby Amidor, MS RD @tobyamidor
14 Mar 25

#ad #Milk50Partner Thrilled to partner with Milk50 innovation made with ultra-filtered fat-free skim milk resulting in 50 calories, 9g protein and 75% less sugar (compared to skimmilk). Visit https://t.co/XMzdOAhogD to find the closest store stocking Milk50 https://t.co/m5tXuu6omI

Toby Amidor, MS RD
Toby Amidor, MS RD @tobyamidor
11 Feb 25

RT @amy_goodson_rd: Need high-protein fast food meals for on-the-go? We've got "8 High-Protein Fast Food Options To Try, According to Dieti…