Toby Amidor
Dietitian, Nutrition Expert and Writer at Freelance
Award-winning dietitian, WSJ bestselling author of 9 cookbooks, nutrition expert #FoodNetwork, mama of 3, #USTA tennis
Articles
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5 days ago |
mensfitness.com | Toby Amidor
Cheese is tasty. Delicious, even. What’s more, it can help contribute to your daily protein needs. Most guys should aim to get 30-40 grams of protein per meal and 10-15 grams per snack. Beyond protein, cheese provides many good-for-you nutrients. The calcium and phosphorus makes it a good choice for bone health, and vitamin B12 and selenium help support your immune system. Some cheese is higher in protein than others. Either way if you’re monitoring your calorie intake, check the portion size.
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5 days ago |
mensfitness.com | Toby Amidor
Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your cereal cravings, but it'll leave you feeling just as hungry an hour later (or right after reaching the bottom of the bowl). To find the healthiest cereals, we spoke with registered dietitian nutritionists (R.D.N.s) for their favorites. Two nutrients that R.D.N.s repeatedly said to look for is fiber (men should eat about 38 grams each day) and protein.
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1 week ago |
health.usnews.com | Toby Amidor |Gretel Schueller |Elaine K. Howley |Vanessa Caceres
Key Takeaways While continuous glucose monitoring (CGM) is helpful for people with diabetes, its use by people without diabetes to "micromanage" blood sugar levels is not widely recommended by experts and may have unintended consequences. Some potential pros for micromanaging blood sugar in people who don't have diabetes include identifying someone with diabetes or prediabetes who might otherwise go undetected for a while.
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2 weeks ago |
yahoo.com | Toby Amidor
Cheese is tasty. Delicious, even. What’s more, it can help contribute to your daily protein needs. Most guys should aim to get 30-40 grams of protein per meal and 10-15 grams per snack. Beyond protein, cheese provides many good-for-you nutrients. The calcium and phosphorus makes it a good choice for bone health, and vitamin B12 and selenium help support your immune system. Some cheese is higher in protein than others. Either way if you’re monitoring your calorie intake, check the portion size.
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2 weeks ago |
foodnetwork.com | Toby Amidor
1254058749 Evgenyi_Eg/Getty Images There are so many ways to enjoy ahi tuna, from sushi to poke bowls to straight out of a can. Also known as Yellowfin or Bigeye tuna, this highly sought after species is delicious. However, there are also concerns of high levels of mercury found in bigger fish which accumulate the metal over time. Below you’ll find more about the health benefits, and potential concerns, of ahi tuna. What Are the Health Benefits of Ahi Tuna?
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