Toby Amidor
Dietitian, Nutrition Expert and Writer at Freelance
Award-winning dietitian, WSJ bestselling author of 9 cookbooks, nutrition expert #FoodNetwork, mama of 3, #USTA tennis
Articles
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1 week ago |
foodnetwork.com | Toby Amidor
2184969624 Robert Rusu / 500px/Getty Images Tart cherries are different from sweet cherries that are in season during the warm summer months. These sweet-sour cherries aren’t eaten fresh; rather they are enjoyed year-round dried, frozen, canned and as concentrated juice.
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2 weeks ago |
mensfitness.com | Toby Amidor
Fuel your meals and meet your macros with these expert picks. Who doesn’t love a good greasy burger topped with melted cheese, pickles, onions, and tomatoes? But all that grease—aka saturated fat and sodium—can affect performance and your overall health. That doesn’t mean you need to say farewell to your beloved burger, but rather opt for better-for-you choices and think ahead about how to balance your meal.
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4 weeks ago |
foodnetwork.com | Toby Amidor
1910349420 Grace Cary/Getty Images Whether you spread it on sandwiches, use it in cold salads or as a base for dips, mayonnaise is just one of those condiments that’s hard to live without. Mayo is made of an emulsion of oil, egg yolk and an acid like lemon juice or vinegar. These days you can find many store-bought versions, and depending on the ingredient list, some are healthier than others. Here are five that dietitians buy and recommend.
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1 month ago |
health.usnews.com | Toby Amidor |Gretel Schueller
Dust off your grill and get revved up to prepare and enjoy Memorial Day favorites. The downside is that many of these summer foods are high in calories, artery-clogging saturated fat or added sugar. Instead, try these simple tricks courtesy of nutrition and culinary experts from around the country to help lighten up your dishes – and keep them just as tasty.
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1 month ago |
yahoo.com | Toby Amidor
Protein bars are a quick and easy way to take in a hefty dose of protein. However, with so many protein bars on the market, it’s tough to decipher which are the better options. The bar should provide the right amount of protein for you, but there are numerous other factors to keep in mind.
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RT @lesliebonci: #sponsoredtravel TY @national_Dairy_council #grateful to be joining some of my fav registered dietitian ambassadors for e…
Love me some cool, refreshing popsicles when the weather heats up! In comes my Mango-Coconut Popsicles, which blend mango chunks with juice, coconut milk, Greek yogurt & sweetener of your choice & perfect treat for any sunny day. Plus, they’re SO pretty! https://t.co/YgTZ66bjKO https://t.co/QYORFfbb1h
Thanks @drsanjaygupta - yes, the dose makes the poison and fluoride was put into water in the U.S. for a reason