Kara Burnstine

2 weeks ago | forbes.com | Christopher Groux |Sarah Berger |Toby Amidor |Kara Burnstine

As popular and effective as some commercial weight loss programs may be, there are pros and cons to these plans that people should be aware of.

Nov 18, 2024 | forbes.com | Kara Burnstine

Getty Creative If you’re taking Ozempic (semaglutide), understanding which foods and drinks to minimize consumption of can be key for getting the best results. Ozempic is an FDA-approved prescription medication for managing blood sugar in individuals with type 2 diabetes.

Jan 23, 2024 | forbes.com | Becca Stanek |Kara Burnstine

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Jan 2, 2024 | forbes.com | Alyssa Northrop |Kara Burnstine

Table of Contents {{ tocState.toggleTocShowMore ? 'Show more' : 'Show less' }} Keto gummies are a type of supplement purported to help support weight loss while improving energy, mental focus and digestion. While some include ketones—an alternate fuel source for the body—others mainly include apple cider vinegar. Many keto gummy brands claim to encourage a state of ketosis, but experts say not enough research exists to suggest that taking exogenous ketones can induce ketosis in someone who...

Dec 11, 2023 | forbes.com | Heidi Borst |Kara Burnstine

Weight reduction is a common goal, with about half of American adults trying to lose weight each year. And while consuming fewer calories and getting more exercise are proven weight loss methods, they take time. It’s no surprise that clever marketing—and the desire for faster results—has turned diet culture into a booming business. From meal replacement programs to liposuction, the U.S. weight loss industry made $135 billion in 2022.