Tom Hermann

Jun 12, 2024 | sportrxiv.org | Ryan Burke |Alec Piñero |Adam Mohan |Tom Hermann

DOI: https://doi.org/10.51224/SRXIV.419 Keywords: paired set, agonist-antagonist, time efficient training, muscle hypertrophy, strength, perceived exertion References Schoenfeld BJ. The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training. J Strength Cond Res. 2010 Oct;24(10):2857–72. Krzysztofik M, Wilk M, Wojdała G, Gołaś A. Maximizing Muscle Hypertrophy: A Systematic Review of Advanced Resistance Training Techniques and Methods. Int J Environ Res Public Health....