UESCA-certified running

Nov 11, 2024 | marathonhandbook.com | Amber Sayer |UESCA-certified running |Katelyn Tocci

As a running coach, I’ve seen—and personally experienced—those puzzling moments when my heart rate seems higher than it should be, even on easy runs. It can be frustrating when you simply can’t seem to get those numbers down. Whether you train exclusively based on your heart rate or just like to have a general idea during your workouts, noticing a higher-than-expected heart rate can raise questions.

Oct 23, 2024 | marathonhandbook.com | Amber Sayer |Katelyn Tocci |UESCA-certified running

Some say it’s a badge of honor for any long-distance runner. Others shudder in disgust. Whichever camp you fall in, if you’ve ever had a toenail falling off running, you’ve experienced the unfortunate situation referred to as runner’s toenail.