Valerie Cholet

3 weeks ago | cnet.com | Michelle Honeyager |Valerie Cholet

If your main fitness goal is to reduce body fat, you don't have to pay for a gym membership to achieve that goal. In fact, there are simple habits you can do at home to burn body fat. Just remember to avoid spot training since research shows that focusing on a single area with targeted exercises won't result in fat loss in just that spot. Instead, when you exercise, your body breaks down fat stores from various areas, not just where you're focusing your efforts.

1 month ago | cnet.com | Giselle Castro Sloboda |Valerie Cholet

You can't wear any old pair of shoes and expect the best weightlifting experience at the gym. Instead, picking a pair that fits your foot well and is made for weightlifting will ensure you get support where you need it. A good pair of weightlifting shoes, also commonly known as gym or training shoes, has an elevated heel or a flat and sturdy outsole to give the most stable base possible while you lift.

2 months ago | cnet.com | Giselle Castro Sloboda |Valerie Cholet

There's something special about running outdoors among nature or city streets, but running inside on a treadmill has its own unique appeal. Beyond the well-known benefits of running for heart health and mental wellbeing, a Mayo Clinic study found that walking on a treadmill or walking pad can improve cognitive function by a considerable margin. Plus, you get to exercise from the comfort of your home. Need a bathroom break? No problem. Nasty weather?