Wancy Cho

Nov 28, 2023 | forbes.com | Wancy Cho |Meaghan Harmon

Our Top CPAP Masks Best Ergonomic Design: Best Minimalist Full Face Mask: ResMed AirFit F30 Best Memory Foam Nasal Mask: Best Cloth Mask: Best Minimal Contact Mask: Best Value: Best For CPAP Users With Facial Hair: Best Tube Attachment for Active Sleepers: Best Oral Mask: Best Interface Options: The Best CPAP Masks of 2023 Methodology: How We Picked the Best CPAP Masks of 2023 To determine the best CPAP masks available, the Forbes Health editorial team analyzed 48 CPAP masks across 12 CPAP...

Nov 9, 2023 | forbes.com | Wancy Cho |Jessica Cho

Table of Contents {{ tocState.toggleTocShowMore ? 'Show more' : 'Show less' }} Mullein leaves are derived from a plant known as common mullein or woolly mullein. Originally native to Europe and Asia, mullein now grows throughout North America, as well as other areas of the world. In Spanish traditional medicine, mullein has a history of use as an herb to treat respiratory conditions like bronchitis, tuberculosis and asthma. Mullein may also be a beneficial complementary treatment for...

Sep 27, 2023 | forbes.com | Judy Ho |Wancy Cho |Sarah Berger

Table of Contents {{ tocState.toggleTocShowMore ? 'Show more' : 'Show less' }} At one point or another, you’ve likely experienced that fuzzy, “out of it” feeling; perhaps after not getting enough sleep or having one too many drinks.

Aug 24, 2023 | forbes.com | Wancy Cho |Lisa Henderson

Table of Contents {{ tocState.toggleTocShowMore ? 'Show more' : 'Show less' }} Mindful breathing aims to help calm the mind and body in times of stress, though due to the many different types of mindful breathing techniques, it may be challenging to figure out which strategy is best for you. The 4-7-8 breathing method is a popular technique that can offer a variety of benefits such as helping with anxiety, sleep and focus, among other advantages. Read on for tips on practicing 4-7-8 breathing...

Jul 26, 2023 | forbes.com | Wancy Cho |Deborah Courtney

Acrophobia Causes The origins of an individual’s acrophobia may be biological and/or psychological. “From a biological standpoint, genetic factors are key,” says Ashwini Nadkarni, M.D., instructor at Harvard Medical School and associate vice chair for wellness in psychiatry at Brigham and Women’s Hospital in Boston.