Olivia Verhulst

New York

Health Advisor at Forbes

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Articles

How To Deal With Grief: What Experts Say

Jun 20, 2024 | forbes.com | Lizzie Duszynski-Goodman |Olivia Verhulst

Whether mourning the loss of a family member or ending a significant life chapter, we all encounter grief. While the grieving process is unique to each individual, there are a number of strategies mental health experts recommend for coping with loss. Read below to learn more, including the signs and symptoms and ways to make it through the grieving process.
Perfectionism: Signs, Causes, How To Harness It-And When To Seek Help

Feb 5, 2024 | forbes.com | Breanna Mona |Olivia Verhulst

Table of Contents {{ tocState.toggleTocShowMore ? 'Show more' : 'Show less' }} Pop culture often portrays perfectionists as uptight overachievers who can’t relax, making perfectionism seem more like a pervasive problem to solve rather than a potentially useful skill to manage.
Best Online Couples Therapy Services Of 2024

Jan 30, 2024 | forbes.com | Kristin Weiland |Olivia Verhulst

Explore Online Couples Therapy From Our Featured Partners Best Online Couples Therapy of 2024 Get Started On Talkspace's Website Have you considered Couples Counseling with Talkspace? Select a licensed couples therapist from a recommended list Learn communication tools to increase vulnerability and restore trust Secure - meets the highest HIPAA + privacy standards, including SOC 2 Get Started On Talkspace's Website Take a look above because we feel Couples Counseling with Talkspace is worth...
What Is Resilience? How To Build Resiliency, Benefits And More

Oct 17, 2023 | forbes.com | Lizzie Duszynski-Goodman |Olivia Verhulst

Table of Contents {{ tocState.toggleTocShowMore ? 'Show more' : 'Show less' }} Whether you go through a breakup, lose a job, fail a test or live through any number of setbacks, experiencing adversity is part of being human. As you experience life’s challenges, being resilient allows you to successfully adapt. The best part?
6 Signs Of A Healthy Relationship

Oct 6, 2023 | forbes.com | Mara Santilli |Olivia Verhulst

Table of Contents {{ tocState.toggleTocShowMore ? 'Show more' : 'Show less' }} Maintaining a healthy and stable relationship with a partner takes mutual commitment, and according to research, it can have a positive impact on mental health.
Sex Therapist: What They Do And How To Find One Near You

Aug 22, 2023 | forbes.com | Lauren Silva |Olivia Verhulst

Table of Contents {{ tocState.toggleTocShowMore ? 'Show more' : 'Show less' }} If you’re looking for tools to better navigate physical intimacy with a partner or to address any personal concerns around it, it could be worth trying sex therapy. Sex therapy focuses on sexual issues, such as a lack of desire or inability to reach orgasm, and there are many talk therapists who are trained to address sex and sexuality. Sex therapists may specialize even further to better serve certain communities...
What Is A Highly Sensitive Person (HSP)?

Jul 6, 2023 | forbes.com | Olivia Verhulst |Wancy Cho

Highly sensitive person (HSP) is a term conceived by psychologists Elaine and Arthur Aron in the 1990s to describe people with increased sensitivities—physically, emotionally and/or socially.
A Guide To The Best Online Divorce Support Groups

Jun 27, 2023 | forbes.com | Kristin Weiland |Olivia Verhulst

What Is an Online Divorce Support Group? Support groups are designed to offer guidance and emotional comfort to individuals who share a common problem. They can be led by clinicians or peers, but the primary emphasis is on fostering a sense of belonging and community within the group. An online divorce support group specifically provides guidance to individuals going through a divorce, addressing various aspects such as custody arrangements or financial issues.
Couples Therapy: What It Is And What To Expect

Apr 26, 2023 | forbes.com | Kristin Weiland |Olivia Verhulst

Table of Contents Couples therapy is a form of therapy in which committed partners receive support in achieving their relationship goals or addressing problems within their relationship. For partners looking to improve aspects of their relationship or simply gain a better understanding of each other, therapy can prove beneficial.