Wilson Collective

2 weeks ago | salontoday.com | Mary Wilson |Wilson Collective

Why do they call meditation a practice? So many people say, I tried meditation once and it is not for me. Meditation in its simplest form is the singular attention given to one thing that takes your mind off of the million other things racing around you and in your head. They call meditation a practice because the more often you do it, the better your results can be and the more benefits you receive from doing it.

Nov 6, 2024 | salontoday.com | Mary Wilson |Wilson Collective

As we go into the busiest, and hopefully most profitable time of the year in our businesses, we have an opportunity to pause and reflect on our relationship with money. We make it and we spend it, money is a flow of energy, money in and money out. If we are smart, careful and responsible, we save some of it along the way. As we approach the end of 2024, there is an opportunity to stop for a moment and evaluate your relationship with money.

Jul 3, 2024 | salontoday.com | Mary Wilson |Wilson Collective

When you stand on your feet all day creating beautiful hair, the repetitive movement is bound to take a toll on your body!  Working long hours in a fast-paced environment can be physically and mentally draining, leading to overall fatigue and possible physical ailments. Some concerns include neck and shoulder pain, back pain and discomfort, wrist and hand strain, leg fatigue and foot pain.

Apr 4, 2024 | salontoday.com | Mary Wilson |Wilson Collective

Recently, the Today show reported that rest and relaxation is the number one reason people shared for why they wanted a getaway! According to a Hilton hotels survey, people are actively seeking ways to disconnect and restore their mental, physical and emotional health with rest. Goodbye Disneyland, hello sleep suite! Many people experience lack of sleep, and research shows that it can have several negative effects on our physical and mental health.