With Tami Myles

Sep 16, 2024 | todaystransitionsnow.com | Vanessa Hutchison |Melissa Donald |With Tami Myles

Many people believe that humans need less sleep as we age, but the reality is more nuanced. While it's true that sleep patterns change with age - resulting in lighter sleep and more frequent awakenings - older adults still need roughly the same amount of sleep as younger adults. That said, achieving those hours may become more challenging as we age due to various factors, such as changes in circadian rhythms, medical conditions, or medications.