Zoe Meunier

2 months ago | preventionaus.com.au | Zoe Meunier

The fitness landscape is as shapeshifting as the people who take part in it. And while not every new fad will be of interest to everyone, it can also be fun to shake up your workout routine by trying something new. “Australia’s fitness industry is constantly evolving, and is usually slightly behind in comparison to the UK and America,” says Chris Wilson, owner and coach at Chris Wilson Fitness Studios in Perth, WA. “We will continue to see the rise of Strength classes and Pilates studios.

Jan 16, 2025 | preventionaus.com.au | Zoe Meunier

As I pulled up in front of the iconic MACq 01 Hotel, I wondered what I had let myself in for. After all, I’d never stayed at a ‘storytelling hotel’ before. Would the wall paintings start chatting to me, Harry Potter style? With the building site boasting an illustrious history from a bustling wharf market to a gigantic shipping shed, there was certainly a distinct possibility that some historical spectres could be waiting to whisper at me through the walls.

Jan 15, 2025 | preventionaus.com.au | Zoe Meunier

Often we can get so caught up with our fitness goals and aesthetic outcomes that we can forget about one of the most fundamental and important aspects of our wellbeing – maintaining good posture. Aside from improving our appearance, ensuring our posture is at its best has a range of health benefits.

Dec 10, 2024 | preventionaus.com.au | Zoe Meunier

When I catch up with Tammin Sursok over Zoom, it’s late evening at her home in Nashville, Tennessee, following “one of those days” with her kids in which coughs (and, potentially, conjunctivitis) have reared their inconsiderate heads. We first met at Prevention’s cover shoot a week earlier during one of Tammin’s frequent visits to Australia. Born in South Africa, Tammin, 41, grew up in Sydney, where she became a household name starring in Home and Away from 2000 to 2004.

Nov 5, 2024 | preventionaus.com.au | Zoe Meunier

Julia Zemiro is listing her must-haves for a long walk. “How about a bit of curiosity and non-judgement? Take that with you,” she says. “But, honestly, sunscreen, water, hat... I’ve always got burnt since moving to Australia from France at the age of four, so I’m an absolute vampire about the sun, but people don’t wear hats here in the middle of summer. It blows my tiny mind.”The multi-talented Julia knows a thing or two about wearing many hats, both literally and figuratively.