Prevention Magazine Australia

Prevention is focused on empowering women aged 35 and older to embrace life with enthusiasm and self-assurance. Each edition offers valuable insights, current events, and genuine lifestyle tips that motivate and encourage readers to appreciate every aspect of their lives, including nutrition, wellness, emotional health, fitness, and their surroundings. The magazine is released every two months and presents a special chance to engage with women who have a significant disposable income and are eager to improve their quality of life.

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Articles

The Best Eyeliner Trick for Women Over 50, According to a Makeup Pro

3 days ago | preventionaus.com.au | Shannen Zitz

If your eyeliner tends to smudge or disappear—or you’ve stopped wearing it altogether—this might be the makeup advice that transforms your routine. As we age, features like the eyes can benefit from a little extra definition. But for many women over 50, applying eyeliner becomes trickier due to hooded lids, fine lines, or sensitivities. That’s why makeup experts recommend one essential update: keep lining your eyes—but do it smarter.
Low-Impact Exercises Women Over 50 Swear By

4 days ago | preventionaus.com.au | Shannen Zitz

Staying active doesn’t have to mean high-intensity workouts. In fact, low-impact exercises can be incredibly effective—especially for women over 50. These joint-friendly moves are easy to incorporate into your day and offer lasting benefits for strength, mobility and heart health. Fitness educator Denise Austin, who has decades of experience in the industry, often recommends gentle but effective exercises for ageing bodies.
Common Skin Spots and What They Really Mean

1 week ago | preventionaus.com.au | Jessica Migala |Korin Miller

Noticed a new spot on your skin and feeling unsure about it? You’re not alone. Whether it’s a dot, patch, or bump, plenty of spots that appear on the skin are completely harmless—though it’s still wise to keep an eye on any changes. “Monitoring your skin regularly and noting changes in size, shape, or colour is important for long-term skin health,” says dermatologist Dr Ife J. Rodney. What these spots look like can also depend on your skin tone.
The Simple Daily Move That Targets Lower Abs

1 week ago | preventionaus.com.au | Shannen Zitz

Many women in midlife notice a shift in how their body stores fat—particularly around the stomach. Often called “menopause belly,” this change isn’t just in your head. It’s linked to the hormonal shifts that come with perimenopause and menopause, and it can be frustrating, especially when your old routine stops working. As oestrogen declines, fat distribution tends to move toward the abdomen.
Strength Gains in 30 Minutes? Science Backs It

1 week ago | preventionaus.com.au | Korin Miller

A growing body of research confirms what many trainers have long known: strength training is essential for long-term health. And the good news? You don’t need to spend hours at the gym to start seeing results. New research suggests that just 30 minutes of weight training, twice a week, can lead to measurable gains in muscle strength and size—if you’re consistent. What did the study find?
Surprising Health Benefits in Every Glass

1 week ago | preventionaus.com.au | Kayla Blanton |Tehrene Firman

Green juice might be the darling of the wellness world, but there’s another option quietly holding its own—carrot juice. While it might not have the same celebrity fanfare as celery or beetroot blends, this orange-hued drink delivers plenty of nutritional value, especially if you’re already into juicing or just not keen on crunching raw carrots. It’s worth noting that juicing carrots changes their nutrient profile compared to eating them whole.
Why Your Gut Acts Up-and What It’s Telling You

1 week ago | preventionaus.com.au | Liz Krieger

If you’ve got a stomach (which, we’re guessing you do), chances are you’ve felt it misbehave from time to time—bloating, cramping, constipation or the opposite. But pinpointing why it’s upset isn’t always straightforward. Here are some of the most common causes of stomach discomfort—and simple ways to manage them. Common reasons for a stomach acheEver felt your stomach drop before a presentation or go queasy during a stressful week? That’s no coincidence.
How Much Protein You Need to Build Muscle, Explained

2 weeks ago | preventionaus.com.au | Lauren Manaker

Building muscle is a common health goal, but it often comes with confusion—especially around nutrition. One of the questions I hear most often as a dietitian is, “How much protein should I be eating to build muscle?”It’s a fair question. Protein plays a vital role in muscle growth and repair, and it’s a key part of any strength-building routine. But the right amount of protein isn’t one-size-fits-all.
Why Processed Meats Could Be Harming Your Heart

2 weeks ago | preventionaus.com.au | Shannen Zitz

If you’re trying to boost your overall wellbeing, adding heart-healthy foods to your diet is a smart move. But some everyday staples might be quietly undoing your efforts. It’s no surprise that sugary snacks, alcohol and fried foods can put pressure on your heart. But there’s another category experts warn about that’s often overlooked: processed meats. Ham, bacon, sausages, jerky and canned meats may be convenient, but when eaten regularly, they could do more harm than good.
What You Need to Know

2 weeks ago | preventionaus.com.au | Korin Miller

Spotting any insect in your home can be unsettling—but when it’s the kind that might bite, things feel a bit more serious. While many bugs can make their way inside, it’s not always easy to know which ones are harmless and which are worth worrying about. Take water bugs, for example. Do they bite, or are they simply unpleasant to look at? The answer isn’t entirely straightforward.