Prevention Magazine Australia

Prevention is focused on empowering women aged 35 and older to embrace life with enthusiasm and self-assurance. Each edition offers valuable insights, current events, and genuine lifestyle tips that motivate and encourage readers to appreciate every aspect of their lives, including nutrition, wellness, emotional health, fitness, and their surroundings. The magazine is released every two months and presents a special chance to engage with women who have a significant disposable income and are eager to improve their quality of life.

National, Women

English

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What Nutrition Experts Really Think

2 days ago | preventionaus.com.au | Arricca SanSone

Eggs are more expensive than they’ve been in years. But before you cross them off your grocery list, it’s worth taking a second look at their impressive nutrition profile. “Eggs are packed with essential nutrients and offer a balanced mix of macronutrients and micronutrients,” says registered dietitian Kaitlyn Czaplicki. But what about the yolks specifically? Egg yolks contain important nutrients such as choline, vitamins A, D, E and B, lutein and selenium.
8 Sex Positions That Prioritise Female Pleasure

3 days ago | preventionaus.com.au | Shannen Zitz

If you’re keen to turn your sex dreams into reality, you’re in the right place. Everyone deserves to find pleasure—and with the best sex positions for women, you can help ensure that you (or your partner) feel just that. Since every body is different, it may take some trial and error to figure out your favourites, but these expert-approved moves are a great place to start.
What Is Cortisol Face-and Should You Be Worried?

1 week ago | preventionaus.com.au | Korin Miller

TikTok is flooded with hot takes on beauty and wellness, and sometimes the two collide. Enter: cortisol face. A wave of creators on social media are linking a round, puffy face to elevated levels of the stress hormone cortisol—calling it “cortisol face” or “moon face.”Cortisol is a steroid hormone produced and released by the adrenal glands, according to the Cleveland Clinic.
Could Keto Reverse Ageing? Here’s What Experts Really Think

1 week ago | preventionaus.com.au | Kayla Blanton

Obesity has been strongly linked to a higher epigenetic age—changes to DNA that may contribute to chronic illness and, ultimately, a shorter lifespan. A new study suggests that a very low-calorie ketogenic diet (VLCKD) may support weight loss and reverse the epigenetic age of people living with obesity by up to six years, while also reducing their risk of type 2 diabetes and heart disease. But not all experts are on board with the restrictive approach.
Could Sleep Apnoea Be Putting Your Heart at Risk?

1 week ago | preventionaus.com.au | Sarah DiGiulio

You already know poor sleep can take a toll on your heart. But if you’re one of the estimated one million Australians living with sleep apnoea, you could be clocking a full night of rest and still harming your health. We asked experts what they wish more people understood about this condition, including how sleep apnoea works and the latest options for managing it. Sleep apnoea deprives your brain of oxygenRegistered nurse Terri E.
The 10 Most Common Ones, According to Experts

1 week ago | preventionaus.com.au | Kayla Blanton

Whether we want to admit it or not, most people have had at least one sexual fantasy—and contrary to social norms, indulging your imagination is completely normal. “Sexual fantasies are as normal as breathing for most adults,” explains founder and editor of sex-positive, ethical adult content platform designed from a woman’s point of view Angie Rowntree.
How to Keep Fruit and Veg Fresher for Longer, According to Experts

2 weeks ago | preventionaus.com.au | Kate Rockwood

Nothing shuts down a dinner chat faster than a mouthful of spoiled food. Fruits and vegetables can be some of the trickiest foods to keep fresh—unless you know how to store them properly. We asked the experts for their go-to tips on keeping your produce fresh for longer, making meal prep safer and cutting back on food waste. One of the most common food storage mistakes? Storing fruit and veg together.
How to Handle Muscle Soreness After Exercise, According to Experts

2 weeks ago | preventionaus.com.au | Kayla Blanton

It finally happened. You went back to the gym after months of debating it, and your first workout felt great. The sweat was flowing, the endorphins kicked in. But the next morning? You woke up sore in all the areas you’d targeted. Now, even the idea of lifting another weight or hopping on the treadmill feels painful. So, what’s the best move? Should you work out when sore or take a break? It’s tempting to let soreness throw your routine off track.
Why Women Are Reporting Better Orgasms

2 weeks ago | preventionaus.com.au | Kayla Blanton

Movies, TV and entertainment don’t always offer the most accurate picture of sexual pleasure for women over 60. But the reality, according to a new study from the Kinsey Institute in partnership with Cosmopolitan, is that many older women are not only sexually active but enjoying some of the most satisfying orgasms of their lives. The survey included a representative sample of 3,001 women. Nearly three-quarters reported that age has had no negative impact on the quality of their orgasms.
How Often Should You Lift Weights? Experts Break It Down

3 weeks ago | preventionaus.com.au | Kayla Blanton

The known benefits of lifting weights (also called strength training) keep stacking up—from brain health to longevity to weight management. But how often you lift plays a major role in your ability to recover and build muscle. So, is lifting weights every day actually a good thing? Not quite. Below, experts explain how strength training works and how often you should be doing it based on your goals. Is it OK to lift weights every day?