Prevention Magazine Australia

1 week ago | preventionaus.com.au | Arielle Weg |Shannen Zitz

Adult acne is frustrating—especially when it shows up around the chin, an area that can often be oily and prone to congestion. If you’re constantly asking how to get rid of chin acne, you’re not alone. So, what actually causes chin breakouts? “Like other types of acne, chin acne may result from a combination of factors, including increased sebum production, blocked pores, inflammation and bacteria,” says dermatologist Dr Marisa Garshick.

1 week ago | preventionaus.com.au | Korin Miller

Though headlines about “Ozempic butt” and “Ozempic face” have made waves, the most common side effects of Ozempic typically involve weight loss, nausea and digestive discomfort. But can Ozempic cause hair loss? While there’s anecdotal chatter about people experiencing hair thinning while on the type 2 diabetes drug, the connection is not as straightforward as it seems.

2 weeks ago | preventionaus.com.au | Alyssa Jung

No heads in the sand here, we know forgiving someone is tough. But navigating the bumpy path to forgiveness is worth it. It can lead to a healthier, happier you, and also preserve or strengthen the relationships that matter most. “Forgiveness is liberating and frees up real estate in your mind and body,” says psychologist Simira Freeman. “When we feel we’ve been wronged, it can cause stress and emotional dysregulation.

3 weeks ago | preventionaus.com.au | Zoe Meunier

A wellness revolution is peacefully taking shape along the central coast of Vietnam. With its tranquil beaches, misty mountains and rich history, this region – home to the vibrant cities of Da Nang, Hoi An and Hue – has always had an abundance of attractions. But in recent years, it’s also emerged as one of Asia’s most talked-about destinations for healing holidays and holistic retreats, offering the perfect blend of relaxation and exploration.

3 weeks ago | preventionaus.com.au | Korin Miller

Juice cleanses have had their moment—rising and falling in popularity over the years. Some people swear by them for improving digestion, “detoxing” the body or even shedding a few kilos. But nutritionists have long warned against the trend. Now, new research suggests juice cleanses might actually harm your gut microbiome and trigger inflammation. A small study found that even a short juice cleanse could disrupt gut health.