21Ninety!
It takes 21 days to begin developing a new habit and 90 days to transform your lifestyle. 21Ninety serves as a community hub for women of color, providing a space to explore and discover fresh insights in beauty, wellness, and health.
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Articles
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1 day ago |
21ninety.com | Ayana Herndon
If you’ve ever felt a sharp, pinching pain that runs from your lower buttocks down to the back of your leg, chances are you’ve experienced sciatica. That discomfort can throw off everything from your workout flow to your everyday movement. However, the good news is you don’t have to ditch your fitness goals because of it. In fact, workouts, like Pilates, are one of the best ways to manage the pain.
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3 days ago |
21ninety.com | Jazmin Kylene
For any woman on the road to motherhood, a pregnancy test is one of the most important markers along the journey. From finding out, to confirming, to using it as a fun way to surprise your loved ones, pregnancy tests are a centerpiece. Luckily, these game-changers are easy to use and widely available. But for any woman stocking up, a common question may have crossed your mind: Can pregnancy tests expire? And if they do, can you still trust the result?
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3 days ago |
21ninety.com | Jazmin Kylene
In astrology, Jupiter is the planet of luck, abundance and expansion. It’s a bold reminder to take up space. It represents where you grow most exponentially, how you attract blessings and the area of life where your confidence and optimism shine brightest. It’s your cosmic North Star, and this part of your chart that helps you dream big and step into your purpose. Your Jupiter sign reveals how you extract meaning out of life, what brings you joy and how you express generosity.
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4 days ago |
21ninety.com | Jazmin Kylene
Becoming a new mom is nothing short of exhausting. You’ve got a whole new life that’s solely dependent on you, and half of the energy you once had to provide. Things only get more difficult when your brain starts struggling to compute its most basic tasks. This phenomenon is known as “mom brain,” an experience many pregnant and new moms go through in which their cognitive function seemingly declines.
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4 days ago |
21ninety.com | Jazmin Kylene
Being a slow-moving outer planet, Pluto is a planet that gives shape to an entire generation. It rules transformation, power, and deep soul-level evolution. It also rules over the unconscious, destruction and rebirth, and the parts of life that are both uncomfortable and profound. Staying in a sign for 12-31 years, a Pluto transit marks collective shifts in societal values.
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