Mia Barnes

Santa Fe

Editor in Chief at Body+Mind Magazine

Contributor at The Art of Healthy Living Health

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Articles

Travel & Tourism PR: Turning Destinations into Must-Visit Experiences

1 day ago | medium.com | Mia Barnes

Ever scroll through Instagram and stumble on a photo of, say, a turquoise lagoon in Fiji or a cozy café in Copenhagen, and suddenly you’re daydreaming about being there? That’s not just luck. That’s travel and tourism PR doing its thing, turning random spots into places you have to visit. It’s like they’re whispering, “You need this in your life,” and somehow, you believe them.
Finding The Right Fit For You

1 day ago | artofhealthyliving.com | Mia Barnes

When you’re ready to start therapy, it’s natural to want someone who just gets you, like a mind reader with a license. However, finding the right fit is more like dating – you might need to try a few before it clicks. Explore common therapy myths, learn how to choose someone who aligns with your needs and understand that the right therapist doesn’t need to be perfect – they just need to be right for you.
Is Red Wine Actually Good for Heart Health? Here's What the Experts Say

1 week ago | bodymind.com | Mia Barnes

Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. You’ve probably heard before that a glass of red wine daily is good for the heart. It’s the advice that makes you feel better about topping off your evening with a bold cabernet. But is it actually true, or just a really convincing myth with great PR?
Mia Barnes, Author at

1 week ago | trainingjournal.com | Mia Barnes

Should you keep training internal to the organisation or bring in the experts for an objective approach? Mia Barnes weighs up the practical, cultural and financial trade-offs that shape effective […]... Read More
In-house training vs. outsourcing: A breakdown of pros and cons

1 week ago | trainingjournal.com | Mia Barnes

Organisations want well-trained staff, and employees want to feel confident about stepping into a new role. Deciding whether to provide in-house or outsourced training is a key step in developing a program. Both routes have benefits and drawbacks, so a company should consider its primary objectives, future goals and financial resources when deciding. Getting familiar with the pros and cons of in-house and outsourced training helps companies find the right fit for them.
Former Lululemon Employees Swear on These Amazon Dupes

1 week ago | bodymind.com | Mia Barnes

Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. Building a stylish, high-performance workout wardrobe no longer requires a full Lululemon haul. Amazon now carries lookalikes that feel just as soft, hold up during workouts and cost far less. These are some of the best-rated Amazon Lululemon dupes worth trying. Finding affordable activewear that still looks high-end is a win — and TikTok proves it.
Luxury Brand PR: Balancing Exclusivity and Accessibility in a Digital Age

1 week ago | medium.com | Mia Barnes

Okay, so I’ve been kind of spiraling over this lately — luxury brands and how they manage to feel so… untouchable, but still make you think, “Wait, could I actually get in on this?” It’s like they’re tossing you a flirty wink from across a velvet rope, showing off this dazzling world but keeping it just far enough to make you yearn. Honestly, it’s kind of addictive to puzzle out.
PR ROI in the Age of AI: Measuring Impact Beyond Impressions

1 week ago | medium.com | Mia Barnes

I’ve been thinking a lot about how public relations works in today’s world, especially with AI reshaping everything. It’s not just about getting your name out there anymore — impressions, clicks, those old-school metrics don’t tell the full story. The game has changed, and if you’re aiming to make a real impact, say, by learning how to get published in Forbes or navigating the tech PR landscape, you’ve got to measure success in new ways.
How To Manage Birth Control Side Effects

1 week ago | readunwritten.com | Mia Barnes

Birth control can give you power, peace of mind, and the freedom to plan your life. However, the side effects are not always so glamorous. Whether you deal with mood swings, headaches, or breakouts, you’re not alone. Many women experience side effects, especially in the first few months of starting birth control. The good news is that there are ways to make it easier.
Spring Dresses for Women: How to Find Your Perfect Style, According to Your Zodiac Sign

1 week ago | bodymind.com | Mia Barnes

Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. Spring is the season of renewal, making it the perfect time to refresh your wardrobe. If you’re looking to align your fashion choices with your zodiac sign, this guide is for you. These ideal spring dresses for women combine style, comfort and a cosmic flair.

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