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May 5, 2023 |
bodybuilding.com | Jake Stewart
If you spend enough time in the bodybuilder realm, you’re bound to hear this confusing phrase touted as one of the prime ways to build muscle. They claim that you just need more ‘muscle activation’ and ‘internal focus’ to achieve maximal muscle growth. These vague teachings seem no doubt more frustrating than they do helpful. Thankfully there’s truth in these confusing sayings, which we’ll explore down below. Is it just flexing better? The mind-muscle connection is mostly in the name.
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May 5, 2023 |
bodybuilding.com | Jake Stewart
Abs and forearms are two muscle groups that don’t have the most fun of exercises to target them. They are usually obscure, high rep movements that the average heavy lifter isn’t overly excited for. I’m sure there is someone out there who loves wrist curls and bicycles, but I know many, like myself, would rather train these muscles in a more exciting fashion. One simple way to do this is to slot them inside your current workout routine.
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