Bodybuilding.com

May 5, 2023 | bodybuilding.com | Jake Stewart

If you spend enough time in the bodybuilder realm, you’re bound to hear this confusing phrase touted as one of the prime ways to build muscle. They claim that you just need more ‘muscle activation’ and ‘internal focus’ to achieve maximal muscle growth. These vague teachings seem no doubt more frustrating than they do helpful. Thankfully there’s truth in these confusing sayings, which we’ll explore down below. Is it just flexing better? The mind-muscle connection is mostly in the name.

May 5, 2023 | bodybuilding.com | Jake Stewart

Abs and forearms are two muscle groups that don’t have the most fun of exercises to target them. They are usually obscure, high rep movements that the average heavy lifter isn’t overly excited for. I’m sure there is someone out there who loves wrist curls and bicycles, but I know many, like myself, would rather train these muscles in a more exciting fashion. One simple way to do this is to slot them inside your current workout routine.

Feb 28, 2023 | bodybuilding.com | Jake Stewart

The time of the bulk is one of joy. There is some discipline required to maintain a consistent calorie surplus, but this adversity is offset by the muscle and strength gains you receive. Yet once the bulk is finished, it’s time for the cut. This is a time of cutting calories and extra cardio. It’s a time highly dreaded yet highly necessary. Learn how to make the weight loss journey of your training and diet as simple and painless as possible.

Feb 28, 2023 | bodybuilding.com | Jake Stewart

Muscle growth is no easy task. It is a long process that involves consistent bouts of intense resistance training over the course of many weeks, paired with a consistent caloric surplus. Lifters often find that the latter element is the more difficult part of the bulking journey. To help make things easier, we’ve compiled some of the best macronutrient sources to include in your meal plan. These foods are some of the most reliable for adding lean muscle and increasing exercise performance.

Feb 28, 2023 | bodybuilding.com | Jake Stewart

If it fits your macros is a diet that has gained popularity over the course of the past decade. It rejects the notion that you have to cut out certain foods in order to reach your bodybuilding goals, instead favoring the counting of macronutrients and calorie intake. It operates on the principle of calories in calories out, stating that you need to eat more than you burn to gain weight and eat less than you burn to lose weight.