Verywell Fit

2 months ago | verywellfit.com | Christine Luff

A versatile option for home gyms, the Bowflex SelectTech 552 adjustable dumbbells can add some variety to your strength-training workouts. By simply turning a dial at the end of the dumbbell, you can change the weight to suit your exercise and fitness level. With the choice of 15 different weight increments, the dumbbells are a budget-friendlier way to expand your home gym without the tremendous cost and space allotment for a rack of dumbbells.

2 months ago | verywellfit.com | Michelle Parente

Ankle weights are a great way to add light resistance to bodyweight exercises, low-impact workouts, and inclined treadmill walks. They can help to prevent training plateaus and elevate your overall fitness routine. If you’re on social media, you’ve probably seen the chic, pastel-colored wearable weights that can be mistaken as a fashion statement—the viral Bala Bangles. The product has piqued my interest for a while—Can a fitness accessory really be stylish and practical?

2 months ago | verywellfit.com | Sarah Felbin

Training like a professional athlete used to mean working with a personal trainer to help you set and achieve challenging fitness goals. Enter the Whoop 4.0: Calling itself, “the latest, most advanced fitness and health wearable available.” This sleek, slim fitness tracker is designed to provide personalized coaching, just like a trainer would. Over time, the app displays trends that inform you when you’re ready to perform at your best, or when it’s time to take it slow.

Nov 26, 2024 | verywellfit.com | Megan Foley |Michelle Parente

Deodorants and antiperspirants offer odor and sweat protection, helping to keep you feeling fresh and confident throughout the day. As the body's natural cooling mechanism and a detoxifier, sweat is a healthy response to exercise–but deodorants and antiperspirants allow you to avoid its unwanted side effects, like odor and excess moisture. There are multiple application types, including spray, roll-on, gel, solid, and wipes, as well as active and natural formulations.

Nov 6, 2024 | verywellfit.com | Jessica Murtaugh |Mike Julom

Sticking to a fitness plan can be difficult, especially if your gym's hours don't match your schedule. Home gyms provide flexibility, privacy, and customizable training that most traditional gyms can’t offer. A high-quality home gym allows you to get a full-body workout that's personalized to help you meet your fitness goals. It may include a simple, adjustable weight bench or a more complex machine with accessories and attachments that supports multiple upper and lower body exercises.